This is definitely one of those golden recipes that I will make again and again. It is simple and easy to make and everyone loved it! I’ve started to feel quite cosy about the weather changing and have enjoyed sitting with a blanket on the sofa scrolling through recipe books. This week I have enjoyed […]
Clean Eating Chicken Stew
My bestest girlfriend popped over yesterday with her new baby for some girlie chats and snuggles. We got chatting about the comfort food struggle we all face, especially this time of year. We talked about how it feels a lot easier to eat healthy when its hot outside and you crave lighter, cooler meals and drinks. […]
Clean Eating Easy Prawn Curry #NationalCurryWeek
October is an absolute gem for foodies wanting to celebrate national and world food days. This week is National Curry Week (October 9th – October 15th 2017) and I couldnt let it pass by without creating another curry recipe for the blog. (Apparently it is also Chocolate Week, but we won’t mention that) 😉 Curry […]
Clean Eating Lentil Shepherds Pie
Get ready for World Vegetarian Day this Sunday 1st October with a delicious, hearty and super healthy Clean Eating Lentil Shepherds Pie. You know how much I love lentils, I could quite happily eat them every day. I add them to everything and anything and my family think I’m crazy for it. Apart from my […]
Clean Eating Roasted Pumpkin & Cranberry Pecan Quinoa
Does anyone else get excited to see pumpkins in the supermarket?! Definitely one of the cosiest Autumn vegetables, I love having pumpkins in the kitchen ready to turn into something delicious This quinoa is packed with different textures and flavours that come together to make a super delicious lunch or dinner, perfect to enjoy in […]
Clean Eating Organic Beef & Lentil Bolognese
As we start to make our way into a new season I can’t help but feel excited for some cooler, cosier months. Im not talking Christmas or anything, I’ve never been a fan of the winter but I have a great appreciation for the beauty of Autumn and look forward to it almost as much as […]
Clean Eating Organic Beef & Black Bean Chilli
Just when I thought the summer had arrived, the heavens open and remind us all that we live in Britain, not Spain. With the chillier days come the need for some comfort food. Today especially as I had to fetch out my winter boots to do the school run. This chilli was just what I […]
Clean Eating Turmeric Chilli Chicken Noodles
When the sun is shining and the kids are at home there is nothing I like more than a super speedy dinnertime meal. I love being in the kitchen and spend a lot of my time in there but never to cook long, over complicated recipes. I don’t even cook roast dinners because they take too […]
Clean Eating Summer Roasted Veggie Quinoa
Here is a great recipe for Meat Free Monday! Roasted summer vegetables with protein packed quinoa, topped with salty, creamy feta and fresh parsley. It is simply summer in a bowl. Despite what appears to be a long list of ingredients, this is actually a very easy, fuss free meal to put together. Chuck the […]
Clean Eating Chinese Turkey Pepper Stir Fry
I love a bit of weeknight ‘Fakeaway’. Indian, Chinese, British… It doesn’t matter, my kids think I am supermum when I cook up homemade takeaway food. Egg fried rice is a winner in our house, and so easy to make. Just cooked wholegrain rice, scrambled eggs and whatever spices you like, its amazing how kids […]
Clean Eating Chickpea, Sweet Potato & Spinach Curry
I love how Meat Free Mondays have changed the way I think about food. It really takes quite a bit of thought to come up with something new and exciting that all the family will enjoy without using meat. One thing I love about not relying on meat is how easy and cheap it can […]
Clean Eating Smokey Turkey Ragu
Is it bad to give this recipe a fancy name like ‘ragu’ just to try and disguise the fact that I am posting yet another turkey bolognese recipe?! I promise this one is ever so slightly different from the other 100 I have already posted on the blog. Seriously though, you can never have enough bolognese […]
Clean Eating Organic Beef & Mushroom Bolognese
You all know I have a slight obsession with bolognese. I play it off like its just something I make for the kids, but that is actually a big fat lie. I love nothing better than sitting down to a bowl of wholegrain spaghetti and homemade bolognese, and if I happen to put some cheese […]
Clean Eating Sausage & Butternut Bake
I know that we have entered into autumn now but all of this gorgeous sunshine has me struggling to put away the shorts and flip flops. I might be getting some funny looks on the school run but I am going to milk this autumn/summer for as long as I can. Do you ever get […]
Clean Eating Slow Cooker Garlic Fennel Chicken
You can never have enough slow cooker recipes in my opinion! I would use my slow cooker every day if I could find enough variety in the meals I usually cook in it. That is my mission this year, to come up with as many different, (but delicious) clean slow cooker meals. Do you ever […]
Clean Eating Yellow Pepper Pasta Sauce
When my eldest was little, I used to take a weekly trip to a green grocers in town where I would pick myself a new fruit or vegetable to try each week. I’d usually pick something a little more exotic like fresh lychee’s, dragon fruit and vegetables like shallots, kale and yellow or orange peppers, […]
Clean Eating Creamy Chicken & Pepper Pasta (GF)
This is a really quick and delicious meal which can be on the table in less than 20 minutes. That’s the kind of dinner I like a lot! Pasta is always a crowd pleaser too so this new fresh dish is sure to be a hit at your dinner table. You can keep up to date […]
Clean Eating Pork & Pepper Bolognese
You can never have too many ways to make bolognese, especially when it’s your children’s favourite meal. This recipe is a great spin on a classic family meal adding extra flavour and warmth from red and yellow peppers. Do you ever get stuck for ideas when it comes to healthy eating? You can keep up […]
Clean Eating Chicken & Spinach Curry
Curry in a hurry is a winner for everyone in our house. We all get to enjoy some delicious comfort food and I don’t have to spend long in the kitchen to make it. Hurrah! You can keep up to date with all of my new clean and delicious recipes by subscribing to my free newsletter. […]
Clean Eating Lentil Bolognese
I have been stuck in a bit of a meal time rut recently. You’d think that the girl who writes The Kitchen Shed could never run out of dinner inspiration, but let me tell you…. It happens more than you might think. Do you ever get stuck for ideas when it comes to healthy eating? […]
Clean Eating Roasted Cauliflower Curry
It’s Meat Free Monday and we are enjoying this old recipe from The Kitchen Shed files. It’s a good one! I could quite happily eat this every week. It is delicious. I have wanted to create a meat free curry for a long time now, but I wanted it to have texture and not be […]
Clean Eating Organic Beef Chilli
I do love a good bowl of chilli, especially now that the days are colder and the evenings are getting darker. It’s nice to cosy up with a warm bowl of nutritious, delicious food before settling down for the night. Do you ever get stuck for ideas when it comes to healthy eating? You can […]
Clean Eating Turkey Lentil Bolognese
I’m not gonna lie, we eat a variation of spaghetti bolognese at least twice a week. Sometimes it will be turkey, sometimes organic beef or pork. Sometimes we eat it with wholewheat spaghetti or whole spelt spaghetti, other days it’s brown rice spaghetti or courgetti. It’s always different, but no matter what goes into it, it […]
Clean Eating Turkey Brown Rice Pasta Bake
I love creating healthier versions of every day family favourite meals, that is what this blog is all about. My boys love this pasta bake and I love a meal that I can throw together and bake in the oven. It gives me just enough time to clean up the kitchen and serve dinner in […]
Clean Eating Turkey Bolognese
Spaghetti Bolognese, a ‘Great British Classic’ right? I’d bet money on it being most kids favourite dinner. It was mine when I was younger and its my boys favourite dinner too. I’ve always made my bolognese from scratch, it works out a lot cheaper and it tastes so much better. This Clean Eating Turkey Bolognese […]
Clean Eating Curried Parsnip & Butter Bean Soup
It is so nice to have a variety of soup recipes under my belt now. I’ve always loved soup and have always made soup but have never really followed any specific recipes. I usually just throw whatever vegetables I have into a saucepan, top with stock and then blitz. That is still a great way to make […]
Clean Eating Mexican Meatloaf
It’s not easy to make a meatloaf look pretty. You’ll just have to trust me when I tell you that this tastes really good. It was a huge hit with my family. My 6 year old said ‘Mum, I love this loaf! It’s such a clever idea to put veggies in a loaf!’. Im glad he […]
Clean Eating Tomato, Basil & Spinach Linguine
I have had a hard time breaking up with the summer. I know I should be embracing the Autumn and all the wonderful things that the cooler weather brings but I am really missing the sunshine… and my flip flops! This meal brought back a little summer goodness to our dinner table tonight though. It was […]
Clean Eating Apricot Beans
These beans are AMAZING! Definitely a new family favourite. We ate something very similar years ago at a friends dinner party. I think they called them ‘Mango Beans’ a tomato sauce with beans and mango chutney added to it. Genius idea! I figured I could clean it up by replacing the mango chutney with clean apricot […]
Clean Eating Spelt Pasta with Garlic Mushrooms & Kale
Do you ever have days where you look at the time and think… How on earth am I going to get a clean meal on the table in less than 10 minutes? We all try our best to plan out our weekly meals but sometimes no matter how organised we think we are, we find ourselves […]
Clean Eating Mediterranean Roasted Vegetable Spaghetti
I can’t think of a better way to celebrate the summer then sitting down to a bowl of this! What could be better than a bowl of Mediterranean roasted vegetables and spaghetti? This really is fuss free, budget friendly, clean eating cooking at it’s finest. I got pretty addicted (in a good way) to roasted vegetables […]
Clean Eating Slow Cooker Pulled Pork
I could be wrong but I don’t think that pulled pork is a very British thing. My mum never made pulled pork for us when we were growing up and the only reason I know about it is because I ate it a few times whilst visiting some of our American friends. It was GOOD! Sweet […]
Clean Eating Pesto Turkey Bolognese
Please forgive my use of pesto just once more! I know I have been slightly pesto mad here at The Kitchen Shed, but I just love the stuff and cannot help myself making big batches of it which need using up one way or another and this just happened to be a really delicious way that I […]
Clean Eating Salsa Turkey Tacos
Turkey Tacos are a favourite in our house and now that I have my Clean Eating Tortilla Wrap recipe I have an extra reason to make Mexican for dinner. This recipe came about years ago when we had some leftover taco mince in the fridge. It was just me and my big boy home for dinner and I […]
Clean Eating Chicken Bhuna Curry
My husband is a big lover of Indian food. He loves spicy complex flavours and if the Clean Eating meal I have provided for him doesn’t quite hit the spot, he has been known to call the local Indian takeaway at 10pm for his spicy curry fix. Not only does this mean that he spends […]
Clean Eating Slow Cooker Lemon, Ginger & Garlic Chicken Thighs
You can create such flavourful food with just a few simple ingredients. Lemon, ginger and garlic (and chilli) are a winning combination of flavours and they are so clean, so natural and so good for you! This meal was awesome, not only because my slow cooker did all the work for me, but because it just […]
Clean Eating Slow Cooker Lamb Shanks
My Husband declared that this was the best meal I have ever made in the (almost) 7 years that we have been married. I was pretty excited to hear that, especially since this meal is technically clean. I say technically because although it contains only natural ingredients, a clean eater probably wouldn’t make lamb shanks […]
Clean Eating Spanish Chicken
This Clean Eating Spanish Chicken is a great way to use up any leftovers from your Clean Eating Slow Cooker Whole Chicken. It can be put together quickly with a few cupboard staples and is far more cost effective than purchasing a very similarly tasting Chicken Tonight sauce! I think the olives taste amazing in […]
