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Clean Eating Quick Garlic Chilli Prawns

I love ‘quick’ food, especially when it tastes so good! We love prawns and they make a super speedy meal. I usually buy frozen raw prawns because I find it works out a bit cheaper than buying fresh. A few brands I like require you to defrost them in the fridge before cooking but the best ones you can cook straight from frozen which makes life even easier!

This is a very simple recipe, the ingredients are very basic and that is my favourite kind of cooking. I use half of a red chilli when I cook this for the family and it isn’t too spicy at all, (my 6 year old eats the chillies) but if you do like it spicy, try adding a whole red chilli or some green chilli as well!

I like to serve this tossed through some wholegrain spaghetti but you can serve it any way you like. It would work with rice or quinoa or with some spiralized vegetable spaghetti (courgette and carrot is my favourite).

If you like this recipe you might also like to try my Clean Eating Paprika Prawns…. they are awesome too!

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Clean Eating Quick Garlic Chilli Prawns

Clean Eating Quick Garlic Chilli Prawns

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  • Yield: 4 Servings

This is a very simple recipe, the ingredients are very basic and that is my favourite kind of cooking.

Ingredients

Instructions

  1. Place the oil into a large non stick saucepan or wok and gently melt over to low/medium heat.
  2. Add the prawns, garlic and chilli and cook gently until the prawns are no longer transparent.
  3. Stir in the tomato puree and add the chopped tomatoes and turn up the heat until it begins to bubble.
  4. Stir through the chopped fresh basil and allow to cook for a couple more minutes and serve.

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1 Comment

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    James
    22nd February 2021 at 10:55 am

    Ive come to like chilli garlic prawns after years of not liking them. my taste buds must’ve acquired a new taste for them. I really enjoyed making this dish and obviously eating it. I made it with some noodles and it was super tasty. Ive got this recipe for life now so I thank you for the awesome dish

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