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Budget Friendly Meals/ Dinner/ Gluten Free

Clean Eating Chinese Turkey Pepper Stir Fry

I love a bit of weeknight ‘Fakeaway’. Indian, Chinese, British… It doesn’t matter, my kids think I am supermum when I cook up homemade takeaway food.

Egg fried rice is a winner in our house, and so easy to make. Just cooked wholegrain rice, scrambled eggs and whatever spices you like, its amazing how kids all of a sudden LOVE to eat wholegrain rice when there are eggs involved.

If you are a long time follower of the blog, you will know I am a self confessed turkey addict. We eat turkey all the time. My poor husband isn’t such a fan but I have a better shot at getting away with cooking it when it’s in a stir fry.

This stir fry is really quick and easy to make. I used frozen sliced peppers and peas to speed up the cooking and add sweetness. This can be served with wholegrain egg fried rice, Chinese Fried Rice, wholegrain noodles or for a low carb option you could serve it with spiralized vegetable noodles or Cauliflower Egg Fried ‘Rice’.

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Clean Eating Chinese Turkey Pepper Stir Fry

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  • Yield: 4 Servings

This stir fry is really quick and easy to make. I used frozen sliced peppers and peas to speed up the cooking and add sweetness.

Ingredients

Instructions

  1. Heat the oil in a non stick saucepan/wok and add the sliced turkey, mushrooms and onions.
  2. Cook for 3-5 minutes until the turkey is completely cooked and no longer pink.
  3. Add the salt, pepper, garlic, 5 spice, ginger and chilli and stir to combine.
  4. Add the frozen peppers and peas and cook for a further 3-5 minutes until the peppers and peas are cooked.
  5. Top with fresh coriander and serve with wholegrain noodles or rice.

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