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Budget Friendly Meals/ Dairy Free/ Dinner/ Gluten Free/ Vegan/ Vegetarian

Clean Eating Chickpea, Sweet Potato & Spinach Curry

I love how Meat Free Mondays have changed the way I think about food. It really takes quite a bit of thought to come up with something new and exciting that all the family will enjoy without using meat. One thing I love about not relying on meat is how easy and cheap it can be to make a meal with a few basic clean eating cupboard essentials.

Meat free meals often rely on big bold flavours to compensate for the lack of meat so a curry fits the bill perfectly. Chickpeas are hearty and delicious and add great texture to this curry. It is a tomato based recipe which makes a change from my usual coconut based curries so tastes a little lighter.

This curry is full of exciting textures and big flavours. Serve over wholegrain rice or quinoa for an extra protein kick and top with plenty of fresh coriander.

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Clean Eating Chickpea, Sweet Potato & Spinach Curry

Clean Eating Chickpea, Sweet Potato & Spinach Curry 2

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  • Yield: 4 Servings

This curry is full of exciting textures and big flavours. Serve over wholegrain rice or quinoa for an extra protein kick and top with plenty of fresh coriander.

Ingredients

Instructions

  1. Place the oil into a large non stick lidded saucepan with the onion and sweet potato and soften over a medium heat for 3-5 minutes.
  2. Add the tomato puree, garlic, curry powder, turmeric, chilli powder, onion powder, garlic powder, and salt and stir.
  3. Pour in the passata and water and bring to the boil.
  4. Once bubbling reduce to heat to low and cover with the lid. Simmer for 20-25 minutes until the sweet potato is cooked.
  5. Add the chickpeas and spinach and stir. Bring to the boil.
  6. Once bubbling, reduce the heat to low again and cover and cook for a further 5 minutes.
  7. Once the chickpeas are heated through, serve with wholegrain rice and fresh coriander.

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2 Comments

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    Courtney
    25th July 2017 at 8:41 am

    Great recipe I love the way you teach & cook. I am surely gonna try this weekend for my children and husband. Thanks for the share.

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    Sophie Warr
    22nd August 2017 at 3:35 pm

    Just prepped all the bits to make this this evening, looking forward to it lots. I make a Moroccan Chickpea stew with very similar ingredients, for my lunchboxes through the week, so really keen to try this one xx

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