A Typical day of clean eating for me could look like this:
7.30 am Breakfast: Protein Oat Smoothie
10 am Mid Morning Boost: Fresh Fruit or Veggie Sticks & Houmous
12.30 pm Lunch: Salad with Chickpeas or Lentils and Olive Oil
3 pm Mid Afternoon Pick me Up: Homemade Nakd Bar
5.30 pm Dinner: Turkey Tacos with Wholegrain Rice & Salad
6pm Dessert: Mini ‘Cheesecake’ or Watermelon
I also drink plenty of water, at least 2 litres as well as herbal teas. My favourites are Peppermint or Peppermint & Licorice.
What would a typical Clean Eating day look like for you?