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Breakfast/ Dairy Free/ Drinks/ Snacks/ Vegan/ Vegetarian

Clean Eating Blueberry Pear Protein Smoothie

Here’s a pretty protein smoothie to pep up your day! If you have been following me on Instagram you will have noticed my recent love/hate relationship with my breakfast smoothies.

Since starting back on my BBG workout I have been more aware of the foods I am eating and trying to get more protein into my diet. Since I avoid dairy (as it can trigger a migraine for me) I looked into other protein powders and found the brilliant Pulsin’natural and unflavoured vegan protein powders.

It took me a little while to get used to the taste. The powders are unflavoured but that does not mean that you can’t taste them….! I wasn’t loving the first smoothie I tried but instead of putting the packets into the back of the cupboard and forgetting about them for a few years I persisted and found a few different flavour combos which worked for me.

This is most definitely my favourite. Frozen blueberries make this so convenient (and nice and cold) and the pear keeps it smooth and sweet. Chuck all the ingredients into your NutriBullet (WIN one HERE) and you are good to go.

This works out at around 300 calories with the coconut oil, but can be adapted and changed to suit your needs. Add a sweet ripe banana and a little more water or milk to make it a bigger meal.

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Clean Eating Blueberry Pear Protein Smoothie

Clean Eating Blueberry Pear Protein Smoothie 1

By Published:

  • Yield: 1 Servings

This works out at around 300 calories with the coconut oil, but can be adapted and changed to suit your needs. Add a sweet ripe banana and a little more water or milk to make it a bigger meal.

Ingredients

Instructions

  1. Place all of the ingredients into your NutriBullet or Smoothie Maker and blitz until smooth.
  2. Serve straight away.

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4 Comments

  • Avatar
    Reply
    Petra
    22nd May 2017 at 4:26 pm

    Love the sound of this smoothie! Is there any other vegan protein powders that could be used instead of pea protein?

    • Avatar
      Reply
      The Kitchen Shed
      22nd May 2017 at 4:29 pm

      Hey Petra! You can try the Pulsin Brown Rice Protein, its a slightly different flavour and consistency but works out around the same amount of protein per 10g.

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    Jackie
    22nd May 2017 at 5:55 pm

    Haven’t checked in on you in a while and I’m still new to eating clean. This smoothie looks great. Wondering what the purpose of the coconut oil is to this recipe?

    • Avatar
      Reply
      Charlie @ The Kitchen Shed
      22nd May 2017 at 8:18 pm

      Hi Jackie,
      The coconut oil provides an essential source of fat which makes the smoothie well balanced giving your body a little of everything it needs. It can be replaced with some nuts, seeds, avocado etc but I love coconut oil so used that. ๐Ÿ™‚

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