1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...
Dairy Free/ Dinner/ Gluten Free

Clean Eating Beef & Kale Meatballs

Clean Eating Beef & Kale MeatballsClean Eating Beef & Kale MeatballsClean Eating Beef & Kale MeatballsI’ve been a bit meatball mad this month.

Clean Eating Beef & Kale MeatballsMeatballs are like a luxury food to me. It is rare that I would let a whole pack of mince be used for just one meal, I spend my life looking for ways to make my meals stretch further by adding beans, lentils or extra vegetables, so it isn’t often that I make meatballs for dinner.

Do you ever get stuck for ideas when it comes to healthy eating? You can keep up to date with all of my new clean and delicious recipes by subscribing to my free newsletter. It is quick and easy to subscribe and you will receive all of the new recipes right to your inbox. Click her to sign up!

I do LOVE meatballs though and they are a quick and delicious meal to prepare. This recipe is very simple but really tasty. If your kiddos wont eat kale, try them with these meatballs, they will never know they are eating it.

You can serve these meatballs with your favourite homemade sauce and spaghetti or by themselves with a baked sweet potato and salad.

You may also like:

Print Friendly, PDF & Email

Clean Eating Beef & Kale Meatballs

By Published:

  • Yield: 4 Servings

You can serve these meatballs with your favourite homemade sauce and spaghetti or by themselves with a baked sweet potato and salad.

Ingredients

Instructions

  1. Preheat the oven to 180*C and line or lightly grease a baking tray.
  2. In a large mixing bowl, combine all of the ingredients and mix together well with your hands.
  3. Once well combined, take out 1 Tablespoon of mixture at a time and roll into balls. Place the balls on the baking tray.
  4. Once all of the meatballs are rolled, place them into the oven for 20 minutes, until cooked through.
  5. Serve with your favourite sauce or enjoy by themselves.

You Might Also Like

13 Comments

  • Avatar
    Reply
    Anna@healthoop
    7th April 2016 at 6:49 am

    As a fan of beef, I always try to look for new recipes with this ingredient. It means that your beef kale meatball is the one I would try to make for my family, Hope that my family would enjoy it. Thanks Charlie for sharing your wonderful recipe with us. I would visit your blog more often to discover more great recipes to cook for myself and my family.

    • Avatar
      Reply
      The Kitchen Shed
      12th April 2016 at 8:27 pm

      Thanks for the comment Anna!

  • Avatar
    Reply
    hanna peach
    7th April 2016 at 10:54 am

    These look delicious! going to give these a go this weekend.

    • Avatar
      Reply
      The Kitchen Shed
      12th April 2016 at 8:27 pm

      I hope you enjoy them Hanna!

  • Avatar
    Reply
    Dannii @ Hungry Healthy Happy
    7th April 2016 at 1:05 pm

    A great way to use kale! Any way that I can get some extra kale in to my diet makes me happy ๐Ÿ™‚

    • Avatar
      Reply
      The Kitchen Shed
      12th April 2016 at 8:28 pm

      Me too!

  • Avatar
    Reply
    Olena@iFOODreal
    8th April 2016 at 1:09 am

    Well, hi Charlie! I just found you via Google and can’t get over how similar we are! I read about you and I see you have my blog on your favourite blogs’ list. Thank you and I am glad you are enjoying.
    About meatballs. I think it is genius to add kale. And I am like you – meatballs are a treat for us for same reasons. My grandma always made 3 meals out of whole chicken and I do the same. When you eat clean you really appreciate quality of ingredients thus working on a budget is super important.
    Tell me, you do not use any seasonings and meatballs taste good? Like no salt and pepper?

    • Avatar
      Reply
      The Kitchen Shed
      12th April 2016 at 8:30 pm

      Hi Olena! I love your blog which I found a few years ago through our shared pinterest board with The Gracious Pantry. I have never really needed to season my meatballs, I always try to use good quality meat and have never missed out on any salt or pepper but you can of course add any seasoning you like ๐Ÿ™‚

  • Avatar
    Reply
    Corina
    9th April 2016 at 10:21 pm

    I love making meatballs and they are one dish that I can usually get my picky eaters to eat too. I love that you’ve added kale to these. I’ve added fresh herbs before but never thought to add kale. Lovely idea, especially as I often end up with half a bag leftover after making something else!

    • Avatar
      Reply
      The Kitchen Shed
      12th April 2016 at 8:32 pm

      I’m the same with Kale, always left with half a bag at the end of the week. I end up throwing it in everything just to use it up!

  • Avatar
    Reply
    Psychic Nest
    5th May 2016 at 9:51 pm

    Hi Charlie,

    I make a similar recipe with yours because I love meatballs! I usually add half spoon of different mixed peppers to make the dish slightly spicy. Great recipe, thank you for sharing!

    Zaria

  • Avatar
    Reply
    Rebecca
    8th August 2016 at 1:54 pm

    Hi ๐Ÿ™‚

    I LOVE your recipes… it would be great if you could post the nutritional value of them (namely carb/fat/protein)

    Thanks ๐Ÿ™‚ xx

    • Avatar
      Reply
      The Kitchen Shed
      12th August 2016 at 8:01 pm

      Thanks Rebecca! I do not currently supply the nutritional info for any of the recipes, but I will look into it.

    Leave a Reply

    1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
    Loading...