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Dairy Free/ Dinner/ Gluten Free/ Side Dishes

Clean Eating Turkey Chilli with Rice

The Kitchen Shed - Clean Eating Turkey Chilli

The Kitchen Shed - Clean Eating Turkey Chilli

The Kitchen Shed - Clean Eating Turkey ChilliI am a big chilli con carne fan. I love the exciting textures and full flavour of this Mexican dish. Plus I love anything that I can serve with rice! I love rice!!

Turkey mince makes this meal a lot lighter and healthier. If you have never tried turkey mince before, or have previously not been a fan of it, try it out in this recipe. When I first swapped my beef mince for turkey mince, chilli was my favourite meal to eat with it. The strong flavours of the chilli still took over and with the addition of a few of my favourite vegetables, this is now one of our favourite family meals.

Clean Eating Turkey Chilli is a great mid week meal. It is packed with delicious vegetables and is mild enough for all the family to enjoy. This recipe makes about 6 servings, and would feed my family of 2 Adults and 2 Children twice.

You can check out more delicious turkey recipes from our fabulous sponsors, British Turkey.  

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Clean Eating Turkey Chilli

Clean Eating Turkey Chilli with Rice 1

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  • Yield: 6 Servings
  • Prep:
  • Cook:
  • Ready In:

Clean Eating Turkey Chilli is a great mid week meal for the family. It is packed with delicious vegetables and is mild enough for all the family to enjoy.

Ingredients

Instructions

  1. Place the oil and the onion into a saucepan and soften over a low heat for 2 - 3 minutes.
  2. Add the turkey mince and cook over a medium heat, whilst breaking the meat up a bit, until the turkey is completely cooked and no longer pink. (Around 5 minutes or so).
  3. Once the turkey is cooked add the garlic, courgette and all of the spices and seasoning's and stir to combine.
  4. Add the chopped tomatoes and bring to the boil.
  5. Once bubbling reduce the heat to medium/low and let the chilli simmer gently for 20 minutes. Stir occasionaly
  6. After 20 minutes, add the kidney beans and sweetcorn and continue to cook for a further 5 minutes until the beans and sweetcorn are completely heated through.
  7. Serve with wholegrain rice or a baked potato and a side salad.

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20 Comments

  • Reply
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    18th March 2014 at 7:07 pm

    […] Clean Eating Turkey Chilli makes around 6 servings, and since there are only 2 Adults and 2 Children in my home, I always end […]

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    Clean Eating Mexican Stuffed Sweet Potatoes – The Kitchen Shed
    8th May 2014 at 6:03 am

    […] potatoes go well with lots of things. We sometimes top them with Turkey Bolognese, Chilli or Spanish Chicken. Today we ate them with some fajita style turkey and it was really […]

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    Clean Eating Meal Plan 3 - Gluten Free – The Kitchen Shed
    10th May 2014 at 6:03 am

    […] Clean Eating Turkey Chilli […]

  • Avatar
    Reply
    Katy
    12th May 2019 at 3:57 pm

    Hi, do you happen to have the nutritional values for this recipe please? Many thanks!

  • Leave a Reply

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