Im not really sure when a soup becomes a stew? Is there a point where you can no longer call a soup, a soup because it has turned into a stew? One of life’s tough questions that I may never know the answer to. That was the predicament I found myself in when I made this… soup. It could have easily been called a stew.
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This is a delicious meal which could be enjoyed for lunch or dinner. A bowl of super healthy goodness, veggie and protein packed whilst being vegan, vegetarian and gluten free friendly. I absolutely love it and if it wasn’t so filling I would sit and eat bowls and bowls of it.
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Clean Eating Quinoa Veggie Soup
By
Published:- Yield: 1 Servings
A bowl of super healthy goodness, veggie and protein packed whilst being vegan, vegetarian and gluten free friendly.
Ingredients
- 500 ml Stock
- 40 grams Quinoa rinsed
- 1 Carrot thinly sliced
- 100 grams Cauliflower cut into small florets
- 80 grams Cabbage chopped
- 1 handful Kale finely sliced
- 2 Spring Onions finely sliced
- 1 pinch Salt & Pepper to taste
Instructions
- Place the stock, quinoa and carrot into a saucepan and bring to the boil.
- Once bubbling, reduce the heat to low and cover. Simmer for 10 minutes.
- After 10 minutes, add all of the other vegetables, cover and cook for a further 5 minutes.
- Once vegetables are tender, remove from the heat season to taste and serve.
7 Comments
Ulpiano
8th February 2017 at 6:54 pmI don’t know the difference between soup and stew as well but this dish looks very tasty and oh so nutritious!
Alida @My Little Italian Kitchen
13th March 2017 at 2:34 pmWhat a delicious healthy salad. I want to do more with quinoa and I love soups. Thanks for the inspiration!
eyeglasses online
17th April 2017 at 6:30 amNice article, thank you for the sharing
Garcinia Clean
27th April 2017 at 7:49 amClean eating is very important to many of us. We should always look over the foods that we eat everyday because it can control our daily performance. This Quinoa Veggie Soup is also a good addition to your clean eating recipes.
David Kimani
30th June 2017 at 8:41 amVeggie soup is not only delicious but also very nutritious.
solarlight
17th January 2018 at 6:44 amAlways listen to your heart because even though it’s on your left side, it’s always right.❤
Garcinia Clean
23rd February 2018 at 12:57 pmI added this to my daily diet as part of clean eating. It Delicious!