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Dairy Free/ Dinner/ Gluten Free

Clean Eating Turkey Broccoli Brown Rice Pasta

Clean Eating Turkey Broccoli Brown Rice Pasta

Clean Eating Turkey Broccoli Brown Rice Pasta

Clean Eating Turkey Broccoli Brown Rice PastaPasta is just so quick and convenient, It is probably the one ingredient most Mothers wouldn’t want to live without.

I like to change up my families diet quite a bit. I don’t like to let myself get stuck making the same thing over and over again. I’m trying really hard to rely less on wheat, but I still need a quick ‘go to’ ingredient when I find myself in a rush at dinner times.

That is where my beloved brown rice pasta comes in. What a lifesaver! We all love it in our house, it works just the same as regular pasta but it is wheat free. I love that I can alternate between pastas to enjoy a more balanced diet for myself and my family.

Clean Eating Turkey Broccoli Brown Rice Pasta is a quick 20 minute one pot meal. It is gluten free, delicious and creamy and contains no dairy. To make it completely vegan, you can replace the turkey with sliced mushrooms. That would taste great!

A little tip: If you leave the pasta to stand for a while after cooking it will get a bit thick and stodgy but you can revive it by adding just a splash of almond milk, the stir to combine. 

You can check out more delicious turkey recipes from our fabulous sponsors, British Turkey.

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Clean Eating Turkey Broccoli Brown Rice Pasta

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  • Yield: 4 Servings
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Clean Eating Turkey Broccoli Brown Rice Pasta is a quick 20 minute one pot meal. It is gluten free, delicious and creamy and contains no dairy. For a completely vegan meal, you can replace the turkey with sliced mushrooms, that would taste great!

Ingredients

Instructions

  1. Cut the turkey breast into very small bite size pieces.
  2. Place the almond milk, stock and 2 Tablespoons of the nutritional yeast into a large saucepan.
  3. Add the turkey to the saucepan and turn on the heat. Bring to the boil.
  4. Once bubbling, turn the heat to low and simmer for 5 minutes. (The liquid might look a little frothy and curdled, but its ok!).
  5. After 5 minutes add the pasta and turn up the heat.
  6. Once bubbling again, turn down the heat and simmer for 5 minutes. Stir occasionally as the pasta can stick to the pan a little.
  7. After the 5 minutes, add the broccoli and cook for another 5 minutes, stirring frequently.
  8. Once cooked turn off the heat. The turkey should be completely done, but check to be sure.
  9. Stir in the last Tablespoon off nutritional yeast and serve and enjoy.Adults might like to sprinkle some dried chilli flakes over the top of theirs... it gives it a great little kick!

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4 Comments

  • Avatar
    Reply
    Lindsay
    20th February 2016 at 8:06 pm

    Hi, I recently came across your website and I’m enjoying reading all the recipes and am very excited to get started! I was just wondering if you would class gluten free pasta as clean? My husband and I are slightly wheat intolerant so this is what we buy. Thanks

    • Avatar
      Reply
      The Kitchen Shed
      2nd March 2016 at 7:30 pm

      Hi Lindsay! Glad you have been enjoying the website! Yes, gluten free pasta can be classed as clean if it is ‘wholegrain’. I buy brown rice pasta, of whole grain buckwheat noodles etc. So tasty! We prefer it to wheat!

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    Reply
    Fiona
    28th September 2017 at 7:00 pm

    Hi
    Can you use cows milk and if so skimmed or semi skimmed
    I don’t like almond milk?

    • Avatar
      Reply
      Charlie @ The Kitchen Shed
      28th September 2017 at 8:49 pm

      Hi Fiona, you could try it with cows milk. Whole milk is the clean eating milk of choice as it is the least processed and closer to milks natural state.

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