Here is a list of the items that I try to keep stocked up in my kitchen cupboard all of the time;
Oils
- Coconut Oil
- Olive Oil
- Extra Virgin Olive Oil
- Avocado Oil
Vinegar’s/Sauces
- Cider Vinegar
- Red Wine Vinegar
- White Wine Vinegar
- Brown Rice Vinegar
- Organic Tamari Sauce
- Wholegrain Mustard
- Dijon Mustard
- Lemon/Lime Juice
Herbs/Spices
- Sea Salt
- Pink Himalayan Sea Salt
- Dried Basil
- Dried Oregano
- Dried Dill
- Dried Bay Leaves
- Dried Thyme
- Dried Rosemary
- Garlic Powder
- Onion Powder
- Ground Cumin
- Ground Coriander
- Ground Ginger
- Ground Cinnamon
- Sweet Smoked Paprika
- Fennel Seeds
- Turmeric
- Mild Chilli Powder
- Dried Chilli Flakes
- Mild Curry Powder
- Garam Masala
- Nutritional Yeast
Herbal Teas
- Peppermint Tea
- Peppermint & Licorice Tea
Sugars
- Honey
- Maple Syrup
Dried Fruit
- Medjool Dates
- Raisins/Sultanas
- Dried Coconut
- Dried Mango
- Dried Pinapple
Nuts/Seeds
- Pecans
- Almonds
- Walnuts
- Natural Peanut Butter
- Almond Butter
- Ground Flaxseed
Tins/Cartons
- Chopped Tomatoes
- Passata
- Tomato Puree
- Cannellini Beans
- Butter Beans
- Haricot Beans
- Kidney Beans
- Mixed Beans
- Chickpeas
- Tinned Lentils
- Tuna
- Salmon
- St Dalfour Jams – Raspberry/Strawberry/Apricot
Pasta
- Wholewheat Spaghetti
- Wholewheat Fusilli/Penne
- Wholewheat Tagliatelle
- Wholewheat Lasagne
- Brown Rice Spaghetti
- Brown Rice Fusilli/Penne
- Spelt Spaghetti
Rice
- Wholegrain Rice
- Wholgrain Basmati Rice
Oats
- Porridge Oats
- Jumbo Oats
Other Dried Items
- Quinoa
- Red Lentils
- Wholewheat Cous Cous
- Easy Bake/Fast Action Yeast
- Raw Cacao Powder
Flours
- Wholemeal Plain Flour
- Wholemeal Self Raising Flour
- Wholemeal Bread Flour
- Wholegrain Spelt Flour
- Almond Flour (Ground Almonds)
Fresh Herbs – In pots on my patio
- Parsley
- Basil
- Mint
- Rosemary
- Thyme
Refrigerated Items
- Organic Unsalted Butter