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Clean Eating Cupboard Essentials

Clean Eating Cupboard EssentialsHere is a list of the items that I try to keep stocked up in my kitchen cupboard all of the time;

Oils

  • Coconut Oil
  • Olive Oil
  • Extra Virgin Olive Oil
  • Avocado Oil

Vinegar’s/Sauces

  • Cider Vinegar
  • Red Wine Vinegar
  • White Wine Vinegar
  • Brown Rice Vinegar
  • Organic Tamari Sauce
  • Wholegrain Mustard
  • Dijon Mustard
  • Lemon/Lime Juice

Herbs/Spices

  • Sea Salt
  • Pink Himalayan Sea Salt
  • Dried Basil
  • Dried Oregano
  • Dried Dill
  • Dried Bay Leaves
  • Dried Thyme
  • Dried Rosemary
  • Garlic Powder
  • Onion Powder
  • Ground Cumin
  • Ground Coriander
  • Ground Ginger
  • Ground Cinnamon
  • Sweet Smoked Paprika
  • Fennel Seeds
  • Turmeric
  • Mild Chilli Powder
  • Dried Chilli Flakes
  • Mild Curry Powder
  • Garam Masala
  • Nutritional Yeast

Herbal Teas

  • Peppermint Tea
  • Peppermint & Licorice Tea

Sugars

  • Honey
  • Maple Syrup

Dried Fruit

  • Medjool Dates
  • Raisins/Sultanas
  • Dried Coconut
  • Dried Mango
  • Dried Pinapple

Nuts/Seeds

  • Pecans
  • Almonds
  • Walnuts
  • Natural Peanut Butter
  • Almond Butter
  • Ground Flaxseed

Tins/Cartons

  • Chopped Tomatoes
  • Passata
  • Tomato Puree
  • Cannellini Beans
  • Butter Beans
  • Haricot Beans
  • Kidney Beans
  • Mixed Beans
  • Chickpeas
  • Tinned Lentils
  • Tuna
  • Salmon
  • St Dalfour Jams – Raspberry/Strawberry/Apricot

Pasta

  • Wholewheat Spaghetti
  • Wholewheat Fusilli/Penne
  • Wholewheat Tagliatelle
  • Wholewheat Lasagne
  • Brown Rice Spaghetti
  • Brown Rice Fusilli/Penne
  • Spelt Spaghetti

Rice

  • Wholegrain Rice
  • Wholgrain Basmati Rice

Oats

  • Porridge Oats
  • Jumbo Oats

Other Dried Items

  • Quinoa
  • Red Lentils
  • Wholewheat Cous Cous
  • Easy Bake/Fast Action Yeast
  • Raw Cacao Powder

Flours

  • Wholemeal Plain Flour
  • Wholemeal Self Raising Flour
  • Wholemeal Bread Flour
  • Wholegrain Spelt Flour
  • Almond Flour (Ground Almonds)

Fresh Herbs – In pots on my patio

  • Parsley
  • Basil
  • Mint
  • Rosemary
  • Thyme

Refrigerated Items

  • Organic Unsalted Butter
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10 Comments

  • Avatar
    Reply
    Tina Stevenson
    29th January 2017 at 10:40 pm

    Hello.
    I just wondered if bulgur wheat is ok in a clean eating lifestyle?
    Thank you

  • Leave a Reply

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