I love my new morning routine of waking up before the kids to get my workout done for the day, followed by a pretty breakfast smoothie.
My smoothies change slightly every day depending on what we have in the kitchen but they usually always contain oats, pea protein Powder, frozen blueberries, and coconut oil. Recently I have been a bit lazy at considering exactly how many calories (energy) my smoothies contain.
Some mornings I’ve burned 900 calories (according to my Fitbit) by 9am. – Thats with a 45 minute LISS training and walking to take the boys to school and back. My Blueberry Pear Protein Smoothie contains around 300 calories which just isn’t enough to keep me fuelled so I have made a bigger, 500 calorie smoothie for me to drink on my higher calorie burning days. And it is delicious!
This smoothie is cold and sweet and packed with all the nutrients you need to fuel a busy morning. Perfect when you are on the go during these warmer summer months.
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You may also like;
- Clean Eating Pear & Blueberry Protein Smoothie
- Clean Eating Super Berry Smoothie
- Clean Eating Chocolate Milk
Clean Eating Banana Berry Protein Smoothie
- Yield: 1 Servings
This smoothie is cold and sweet and packed with all the nutrients you need to fuel a busy morning.
- 40 grams Oats
- 20 grams Pea Protein
- 1 tsp Coconut Oil
- 1 Banana
- 80 grams Frozen Berries blueberries, raspberries & strawberries
- 250 ml Brown Rice Milk or other liquid of your choice
- Place all of the ingredients into a blender or smoothie maker and blitz until combined.
- Serve and enjoy.