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Dairy Free/ Desserts/ Gluten Free/ Snacks/ Treats/ Vegan/ Vegetarian

Clean Eating No Bake Mango Bars

The Kitchen Shed - Clean Eating No Bake Mango Bars

The Kitchen Shed - Clean Eating No Bake Mango Bars

The Kitchen Shed - Clean Eating No Bake Mango BarsIts official. I am addicted to these bars. I don’t think I will ever be buying ‘real’ nakd bars ever again.

These bars are so easy to make. I know not everyone has a food processor, I didn’t until my parents bought me one for Christmas two years ago, but it is so incredibly useful! I think mine cost around £35 in a sale, which is pretty inexpensive in the long run when you think about how much it will do for you. I think its worth the money and I wish I had had one years ago!

Clean Eating No Bake Mango Bars are the perfect sweet treat. They are raw, gluten free, dairy free, egg free, sugar free and generally delicious! I would probably quite happily turn down a slice cake for one of these instead (unless is was homemade cake maybe….) I seriously love them!

Do you own a food processor?

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Clean Eating No Bake Mango Bars

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  • Yield: 4 bars
  • Prep:

Clean Eating No Bake Mango Bars are the perfect sweet treat. They are raw, gluten free, dairy free, egg free, sugar free and generally delicious!

Ingredients

Instructions

  1. Place the cashew nuts into the food processor and blitz until they resemble fine breadcrumbs.
  2. Remove the cashew nuts from the food processor and set aside in a bowl.
  3. Add the dates and the mango to the food processor and mix until mostly broken up.
  4. Add the cashew nuts back into the food processor and blitz until everything is thoroughly combined.
  5. Pour the mixture into a tupperware box and press it down firmly with the back of a spoon to your desired thickness. (I like mine to be about 1.5cm deep).
  6. Once smooth and tightly squashed, refrigerate the mixture for 2 hours, or overnight.
  7. Once the mixture has been refridgerated, you can take it out and cut it into bars.
  8. Wrap up each individual bar tightly in some food wrap and store in the fridge until you need them.

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12 Comments

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    Emma
    13th March 2014 at 8:37 pm

    These are better than the Nakd bars.
    I will definitely be making these…often. Thanks Charlie xx

  • Reply
    Clean Eating Meal Plan 1 – The Kitchen Shed
    18th March 2014 at 2:34 pm

    […] Clean Eating No Bake Mango Bars […]

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    Jane
    25th November 2015 at 12:36 pm

    Not sure if I went wrong somewhere but this didnt bind together well and crumbled when I tried to slice them after 24 hours in fridge. So I remixed it all with a few more dates & some dried apricots……bingo, all good and fantastically tasty x

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    Clare
    25th January 2016 at 9:57 am

    These are soo tastey! ! Sugar free too!! Definite thumbs up from me. . I will be making all clean eating bars from now on.. good buy to all those branded bars x

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    Helena
    25th January 2016 at 12:17 pm

    Made these a few times and their delicious

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    Rachael Smith
    25th January 2016 at 12:52 pm

    I am addicted to mangos so I will definitely be trying these this week as a little treat.

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    Cassie Croton
    27th January 2016 at 8:37 pm

    I will definitely be trying these bars, i am still relatively new to clean eating and as a mum of two very young children I am always looking for easy, quick, healthy snacks x

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    Galina Agintiene
    31st January 2016 at 5:16 pm

    Very tasty bars!

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