Its official. I am addicted to these bars. I don’t think I will ever be buying ‘real’ nakd bars ever again.
These bars are so easy to make. I know not everyone has a food processor, I didn’t until my parents bought me one for Christmas two years ago, but it is so incredibly useful! I think mine cost around £35 in a sale, which is pretty inexpensive in the long run when you think about how much it will do for you. I think its worth the money and I wish I had had one years ago!
Clean Eating No Bake Mango Bars are the perfect sweet treat. They are raw, gluten free, dairy free, egg free, sugar free and generally delicious! I would probably quite happily turn down a slice cake for one of these instead (unless is was homemade cake maybe….) I seriously love them!
Do you own a food processor?
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Clean Eating No Bake Mango Bars
By
Published:- Yield: 4 bars
- Prep:
Clean Eating No Bake Mango Bars are the perfect sweet treat. They are raw, gluten free, dairy free, egg free, sugar free and generally delicious!
Ingredients
- 75 grams Cashew Nuts
- 45 grams Dried Mango I used the brand Urban Fruit
- 3 Medjool Dates stones removed
Instructions
- Place the cashew nuts into the food processor and blitz until they resemble fine breadcrumbs.
- Remove the cashew nuts from the food processor and set aside in a bowl.
- Add the dates and the mango to the food processor and mix until mostly broken up.
- Add the cashew nuts back into the food processor and blitz until everything is thoroughly combined.
- Pour the mixture into a tupperware box and press it down firmly with the back of a spoon to your desired thickness. (I like mine to be about 1.5cm deep).
- Once smooth and tightly squashed, refrigerate the mixture for 2 hours, or overnight.
- Once the mixture has been refridgerated, you can take it out and cut it into bars.
- Wrap up each individual bar tightly in some food wrap and store in the fridge until you need them.
12 Comments
Emma
13th March 2014 at 8:37 pmThese are better than the Nakd bars.
I will definitely be making these…often. Thanks Charlie xx
Clean Eating Meal Plan 1 – The Kitchen Shed
18th March 2014 at 2:34 pm[…] Clean Eating No Bake Mango Bars […]
Emily Gardner
7th July 2014 at 9:08 amI’ve adapted this recipe slightly but only because I liked the idea of a pina colada bar, so I added pineapple and dessicated coconut and it was yum! Thanks for the inspiration.
Hannah Savory
7th July 2014 at 9:23 amI really enjoyed these, the mango and dates made them sweet enough to hit the spot but I still felt virtuous!
Teresa Bradshaw Coad
6th February 2015 at 9:08 amI found some dried pears so I used them instead of mango. Still yummy!
Liz Walker
9th February 2015 at 10:53 pmThese were a huge hit with my boys, they enjoyed making them too, so simple!
Jane
25th November 2015 at 12:36 pmNot sure if I went wrong somewhere but this didnt bind together well and crumbled when I tried to slice them after 24 hours in fridge. So I remixed it all with a few more dates & some dried apricots……bingo, all good and fantastically tasty x
Clare
25th January 2016 at 9:57 amThese are soo tastey! ! Sugar free too!! Definite thumbs up from me. . I will be making all clean eating bars from now on.. good buy to all those branded bars x
Helena
25th January 2016 at 12:17 pmMade these a few times and their delicious
Rachael Smith
25th January 2016 at 12:52 pmI am addicted to mangos so I will definitely be trying these this week as a little treat.
Cassie Croton
27th January 2016 at 8:37 pmI will definitely be trying these bars, i am still relatively new to clean eating and as a mum of two very young children I am always looking for easy, quick, healthy snacks x
Galina Agintiene
31st January 2016 at 5:16 pmVery tasty bars!