Clean Eating No Bake Mango Bars

Clean Eating No Bake Mango Bars

By The Kitchen Shed Published: March 13, 2014

• Yield: 4 bars
• Prep: 10 mins

Clean Eating No Bake Mango Bars are the perfect sweet treat. They are raw, gluten free, dairy free, egg free, sugar free and generally delicious!

Ingredients

• 75 grams Cashew Nuts
• 45 grams Dried Mango I used the brand Urban Fruit
• 3 Medjool Dates stones removed

Instructions

1. Place the cashew nuts into the food processor and blitz until they resemble fine breadcrumbs.
2. Remove the cashew nuts from the food processor and set aside in a bowl.
3. Add the dates and the mango to the food processor and mix until mostly broken up.
4. Add the cashew nuts back into the food processor and blitz until everything is thoroughly combined.
5. Pour the mixture into a tupperware box and press it down firmly with the back of a spoon to your desired thickness. (I like mine to be about 1.5cm deep).
6. Once smooth and tightly squashed, refrigerate the mixture for 2 hours, or overnight.
7. Once the mixture has been refridgerated, you can take it out and cut it into bars.
8. Wrap up each individual bar tightly in some food wrap and store in the fridge until you need them.

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