This morning, one of my facebook followers Natalie asked if I had a recipe for Clean Eating Baked Beans. Whilst I have been working my way through some Great British Classics, Baked Beans was one recipe that I hadn’t yet got around to cleaning up…. That is until today! So, thank you Natalie for the inspiration and the push in the right direction! This ones for you!
These Clean Eating Baked Beans are so quick and easy to make. With just a few clean eating cupboard staples, you can get this meal together as quick as it takes to reheat a tin of Heinz! – And in my opinion, these taste way better!!
You can adapt this recipe to suit you. If you like less beans and more sauce, use a 300g tin of beans. If you prefer more beans and less sauce, use a 400g tin. Either way, it is going to be delicious! You can halve the Maple Syrup and Stock Powder for a less intense flavour, but if you are used to strong sugary beans, you might want to keep them in.
Let me know what you think!
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Clean Eating Baked Beans
- Yield: 2-4 Servings
These Clean Eating Baked Beans are so quick and easy to make. With just a few clean eating cupboard staples, you can get this meal together as quick as it takes to reheat a tin of Heinz! - And in my opinion, these taste way better!!
- 400 grams (1 tin) Haricot or Cannelini Beans (or 300g tin for more saucy beans)
- 250 ml Passata no sugar added
- 1 Tablespoons Pure Maple Syrup (try half for less sweet beans)
- 1/2 Tablespoon Tomato Puree
- 1-2 Teaspoons Bouillion Stock Powder reduced salt, organic if possible
- 1 teaspoon Apple Cider Vinegar
- 1 pinch Ground Black Pepper
- 1/8 teaspoon Onion Powder (onion granuals)
- 1/8 teaspoon Garlic Powder (optional)
- Drain and rinse the beans with water in a colander.
- Place all of the ingredients into a saucepan and stir occasionally whilst bringing to the boil.
- Once bubbling reduce the heat and simmer over a medium/low heat for 3 - 4 minutes or until the beans are completely heated through.
- Serve or cool and store in the refrigerator for up to 2 days.I haven't tried it, but I'm pretty sure these would freeze well too.