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Dairy Free/ Dinner/ Gluten Free/ Lunch/ Meat Free Monday/ Vegan/ Vegetarian

Clean Eating Garlic Roasted Pepper & Pumpkin Soup

Mmmmmmmmmmmm!! This is some gooooood soup! I look forward to pumpkin season every year. You know that the autumn is ready for embracing when you see pumpkins everywhere. (I may have purchased three already this week!).

This is a really simple soup to make with only a handful of ingredients. It is light and silky which makes it perfect to serve for lunch or as a starter before your meal.

If you wanted to make it into more of a meal, you can try adding some cooked beans or lentils into the stock for 5 minutes before blitzing with the hand blender but I like it just as it is.

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Clean Eating Garlic Roasted Pepper & Pumpkin Soup

Clean Eating Garlic Roasted Pepper & Pumpkin Soup 1

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  • Yield: 4 Servings
  • Prep:
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This is a really simple soup to make with only a handful of ingredients. It is light and silky which makes it perfect to serve for lunch or as a starter before your meal.

Ingredients

Instructions

  1. Preheat the oven to 200*C.
  2. Place the diced pumpkin and sliced peppers into a bowl and drizzle over the oil. Toss well to combine.
  3. Place the pumpkin and peppers onto a baking tray, trying to make sure the peppers are sitting skin side up and sprinkle over the dried rosemary.
  4. Place the baking tray into the oven for 25 minutes, turning the tray around halfway through.
  5. Whilst the vegetables are roasting in the oven, place your stock into a saucepan and bring to the boil.
  6. Once boiling, reduce the heat and simmer with the lid on.
  7. Once the vegetables are cooked and slightly charred, remove them from the oven and carefully add them to the stock.
  8. Blend the vegetables into the stock with a hand blender until silky smooth.
  9. Season to taste and serve.

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1 Comment

  • Avatar
    Reply
    Maud Jamieson
    23rd October 2017 at 10:47 am

    HI Charlie,
    I bought a lovely grey Crown Prince pumpkin grown in Mears Ashby, from the market on Friday – and came home wondering what I was going to do with it?
    Guess what! Monday a delicious host of Pumpkin recipes to play with! We are only two and have pumpkin forever!
    All the recipes I remember are from my childhood – so no go at this time for us.
    See how welcome this Blog is for us?
    Love you!

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