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You can create such flavourful food with just a few simple ingredients. Lemon, ginger and garlic (and chilli) are a winning combination of flavours and they are so clean, so natural and so good for you!
You can create such flavourful food with just a few simple ingredients. Lemon, ginger and garlic (and chilli) are a winning combination of flavours and they are so clean, so natural and so good for you!This meal was awesome, not only because my slow cooker did all the work for me, but because it just tasted like a bowl of heaven. I was super excited for my husband to get in from work to try it, until he called me from the drive because he had pulled something in his back and couldnt move. 1 1/2 hours later, 1 paramedic, gas and air, a double dose of painkillers, helpful loving family and just 6 steps into the house, he enjoyed his cold dinner…. from a bar stool, as that was the only way he could sit down! Poor (old) chap!
Clean Eating Slow Cooker Lemon, Ginger & Garlic Chicken Thighs are a perfect example of how not boring clean eating can be. They are fresh and delicious, simple and super nutritious served over wholegrain rice with some steamed green vegetables.
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Clean Eating Slow Cooker Lemon, Ginger & Garlic Chicken Thighs
By Published:
- Yield: 4 Servings
Clean Eating Slow Cooker Lemon, Ginger & Garlic Chicken Thighs is the perfect meal to demonstrate how not boring clean eating can be. It is fresh and delicious, simple and super nutritious served over wholegrain rice with some steamed green vegetables.
Ingredients
- 6 Skinless/Boneless Chicken Thighs approx 500g
- 1 Lemon
- 1 thumbsize piece of Peeled Fresh Ginger
- 3 good size Garlic Cloves
- 1 pinch Dried Chilli Flakes optional
Instructions
- Place the chicken thighs flat at the bottom of the slow cooker.
- Squeeze the juice of 1 lemon into a bowl or jug. Finely grate in the ginger and the garlic. Whisk to combine.
- Carefully pour the lemon mixture over the top of the chicken thighs, making sure that everything gets a good coating.
- Place the lid on the slowcooker and cook on LOW for 5 hours.
- Once cooked, shred up the chicken with two forks and stir it back into the remaining slow cooker juices.
- Serve over wholegrain rice with steamed broccoli and top with dried chilli flakes if desired.
16 Comments
Teresa Bradshaw Coad
30th September 2014 at 4:38 amJust had this for Sunday lunch with your root veg mash and cabbage and leeks. So delicious! The houmous in the mash is a stroke of genius. It works so well! I have enough for three more meals as well so bonus.
Kelly Latimer
19th December 2014 at 7:08 pmThis looks lovely. Must try it!
Anne-Marie James
27th January 2015 at 9:38 amMade this last week for the family. It was a perfect weeknight meal that even the little one devoured. I mixed the rice back into the slow cooker to soak up all the juices. Had the leftovers cold the next day for lunch. Looking forward to trying the pesto chicken too.
Marielle Moore
27th January 2015 at 9:53 amMmmm this looks lovely & easy to do…gona try this
Lowri Wyn Francis
27th January 2015 at 10:08 amWould definately like to try this! Looks tasty and so easy to do!
Emma Flavin
27th January 2015 at 10:08 amThis is on my menu for next week š Looks yummy.
Kelly Latimer
27th January 2015 at 10:53 amFinally got around to making this last Saturday and it was delicious! Going to try the Mexican chicken next š
Hannah Story Spooner
27th January 2015 at 11:38 amooh this looks lovely!
Siobhan Beamish
27th January 2015 at 6:38 pmReally want to try this: love chicken, garlic and lemon = really fresh and clean taste. Just need a slow cooker!
Claire Osman
27th January 2015 at 9:23 pmThis is my fav slow cooker receipe! š
Kelly Latimer
28th January 2015 at 9:53 amLove this recipe! Delicious x
Hazel Campbell
28th January 2015 at 9:38 pmYum yum loving this clean living
Kelly Bushell
13th March 2015 at 8:23 amWould this recipe work just in a normal oven on a really low heat? It looks delicious but I haven’t got a slow cooker!
Heather Farnham
14th March 2015 at 9:23 pmGoing to try this, sounds yum š
Amy Langenfeld
15th March 2015 at 9:53 pmJust put this in the cooker. Oh, I wish I could speed the time ahead 5 hours!
iza
7th November 2019 at 1:55 pmwhen do I add chilli flakes?