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Dairy Free/ Dinner/ Gluten Free

Clean Eating Pork & Pepper Bolognese

Clean Eating Pork & Pepper BologneseClean Eating Pork & Pepper BologneseClean Eating Pork & Pepper BologneseYou can never have too many ways to make bolognese, especially when it’s your children’s favourite meal. This recipe is a great spin on a classic family meal adding extra flavour and warmth from red and yellow peppers.

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I like hiding vegetables in everything I cook (much to my husbands dismay). My boys aren’t big salad eaters although they will eat what I ask them too, hiding vegetables in our meals means that I don’t worry too much about them getting their 5 or 7 a day in, because they will eat bolognese regardless of what vegetables are in it.

I used Eversfield Pork Mince for this recipe but you could use beef or turkey mince if you preferred.

 

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Clean Eating Pork & Pepper Bolognese

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  • Yield: 6+ Servings

This recipe is a great spin on a classic family meal adding extra flavour and warmth from red and yellow peppers.

Ingredients

Instructions

  1. Place the oil, onion and pork mince into a saucepan and cook on a medium heat for about 3 minutes or until the mince is no longer pink.
  2. Add the diced mushrooms, peppers and kale and cook for a further 3-5 minutes.
  3. Add the garlic and tomato puree and stir.
  4. Pour in the chopped tomatoes and water followed by the remaining ingredients. Bring to a boil.
  5. Once bubbling, reduce the heat to low and cover with a lid. Simmer for 20 minutes.
  6. After 20 minutes, serve with your choice of wholegrain spaghetti.

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4 Comments

  • Avatar
    Reply
    Dannii @ Hungry Healthy Happy
    1st April 2016 at 10:53 am

    What a nice alternative to a regular bolognese. I am loving all the different colours in this too!

    • Avatar
      Reply
      The Kitchen Shed
      1st April 2016 at 8:35 pm

      Thanks Dannii!

  • Avatar
    Reply
    Alida @mylittleitaliankitchen
    2nd April 2016 at 5:35 pm

    I love the look of this pasta. We have pasta almost daily in my household as it is so easy and quick to prepare. This is a really nice recipe.

    • Avatar
      Reply
      The Kitchen Shed
      12th April 2016 at 8:23 pm

      Thanks so much Alida!

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