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Budget Friendly Meals/ Dairy Free/ Dinner/ Gluten Free

Clean Eating Mushroom & Spinach Turkey Bolognese

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I’ve got a quick and easy recipe to share with you all today. Bolognese is my ‘go to’ meal when I need to make something quick that my boys will eat so I am always trying to find ways to change it up a little bit.

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Turkey is my favourite and makes its way to our dinner table at least once a week. It is a brilliant lean, inexpensive source of protein and we all love it. (Even my husband enjoys it these days).

This recipe uses frozen spinach, but feel free to use fresh if you like. I like to keep a bag of frozen spinach in my freezer to add to soups, stews and practically anything that I am making and the best thing about it is that the kiddos don’t even notice the tiny flecks of green in their dinner!

 

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Clean Eating Mushroom & Spinach Turkey Bolognese

By Published:

  • Yield: 4 Servings

This recipe uses frozen spinach, but feel free to use fresh if you like.

Ingredients

Instructions

  1. Place the oil, onion and turkey mince into a saucepan and cook for 5 minutes until the turkey has browned.
  2. Add the diced mushrooms and cook for a further 3 minutes, stirring occasionally.
  3. Add all the other ingredients and bring to the boil.
  4. Once bubbling. reduce the heat and allow it to simmer for 15 - 20 minutes, stirring occasionally.
  5. Serve over wholegrain spaghetti/pasta or spiralised vegetable spaghetti

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2 Comments

  • Avatar
    Reply
    Monique
    14th February 2016 at 1:31 pm

    Hi,

    What percentage of fat do you buy for turkey mince, please? ๐Ÿ™‚ I’ve heard that protein fats are good for you? Thanks!
    Monique

    • Avatar
      Reply
      The Kitchen Shed
      2nd March 2016 at 7:27 pm

      Hi Monique, I don’t usually look at the percentages, I just usually buy turkey thigh mince as I think it has more flavour.

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