I’ve got a quick and easy recipe to share with you all today. Bolognese is my ‘go to’ meal when I need to make something quick that my boys will eat so I am always trying to find ways to change it up a little bit.
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Turkey is my favourite and makes its way to our dinner table at least once a week. It is a brilliant lean, inexpensive source of protein and we all love it. (Even my husband enjoys it these days).
This recipe uses frozen spinach, but feel free to use fresh if you like. I like to keep a bag of frozen spinach in my freezer to add to soups, stews and practically anything that I am making and the best thing about it is that the kiddos don’t even notice the tiny flecks of green in their dinner!
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Clean Eating Mushroom & Spinach Turkey Bolognese
- Yield: 4 Servings
This recipe uses frozen spinach, but feel free to use fresh if you like.
- 1 teaspoon Oil of choice
- 1 Onion diced
- 500 grams Turkey Mince
- 150 grams Mushrooms finely diced
- 2 Tablespoon Tomato Puree
- 2 teaspoon Dried Oregano
- 1 teaspoon Garlic Powder/Granuals
- 1 teaspoon Onion Powder/Granuals
- 1/4 teaspoon Fine Sea Salt
- 3 cloves Garlic minced/finely diced
- 1 tin Chopped Tomatos I use Mr Organic
- 150 ml Water
- 2 Pucks Frozen Spinach
- Place the oil, onion and turkey mince into a saucepan and cook for 5 minutes until the turkey has browned.
- Add the diced mushrooms and cook for a further 3 minutes, stirring occasionally.
- Add all the other ingredients and bring to the boil.
- Once bubbling. reduce the heat and allow it to simmer for 15 - 20 minutes, stirring occasionally.
- Serve over wholegrain spaghetti/pasta or spiralised vegetable spaghetti