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Budget Friendly Meals/ Dairy Free/ Gluten Free/ Lunch/ Salads

Clean Eating Mackerel White Bean Salad

www.thekitchenshed.co.ukwww.thekitchenshed.co.ukwww.thekitchenshed.co.ukI love clean eating, but I also love convenient eating. Life can be really busy and sometimes if it wasn’t for some convenient clean eating cupboard essentials, I would find myself stuck at mealtimes.

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Keeping your cupboards stocked with food that you can quickly put together to make a meal is so useful. It can be the difference between eating clean or not on those days when you find yourself stuck for meal ideas.

This salad can be eaten for lunch or dinner, it’s ready in minutes and is so delicious and satisfying. Protein packed, this will keep you feeling full until your next meal. I used John West steamed, simply natural tinned mackerel, but you could use fresh smoked mackerel too.

www.thekitchenshed.co.uk

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Clean Eating Mackerel White Bean Salad

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  • Yield: 1 Servings

This salad can be eaten for lunch or dinner, it's ready in minutes and is so delicious and satisfying. Protein packed, this will keep you feeling full until your next meal.

Ingredients

Instructions

  1. Place your salad leaved onto a large plate or bowl and top with cherry tomatoes.
  2. Add the mackerel, beans and top with chilli flakes.
  3. You could also add a squeeze of lemon juice and a drizzle of extra virgin olive oil.

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