(4 votes, average: 4.25 out of 5)
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This is my ideal curry. I could eat it every day. Until forever. I have adapted it from a recipe by Lorraine Pascal called ‘Sri Lankan Curry’ which I tried last summer. It needed a little ‘clean’ up but even then, Clean Eating to me is not just about eating something that’s just made from natural ingredients. Clean Eating is about getting as many healthy vitamins, minerals and goodness into my body as possible.
I’ve added onion, sweet potato, kale and mushrooms to this dish to give it an extra bit of loving from the vegetable department, but you could use any vegetables you like. A handful of raisins would probably work well in it too.
This Clean Eating Chicken and Sweet Potato Curry is minimal work and seems to just cook itself. Its perfect alongside some wholegrain rice or homemade Clean Eating Indian Chapattis. Did I mention it’s the best curry ever?
Clean Eating Chicken and Sweet Potato Curry
By Published:
- Yield: 6 Servings
- Prep:
- Cook:
- Ready In:
This Clean Eating Chicken and Sweet Potato Curry is minimal work and seems to just cook itself. Its perfect alongside some wholegrain rice
Ingredients
- 1 teaspoon Oil of choice
- 1 Onion diced
- 300 - 400 grams Sweet Potatoes chunky diced
- 1 large handful Kale finely chopped
- 150 grams Mushrooms sliced
- 2 large cloves Garlic minced
- 2 Tablespoons Mild Curry Powder
- 3 tespoons Garam Masala
- 1 teaspoon Garlic Powder/Granuals
- 1 teaspoon Onion Powder/Granuals
- 1/2 teaspoon Fine Sea Salt a scant 1/2 teaspoon, just under
- 1/4 teaspoon Mild Chilli Powder (or more to taste)
- 1/4 teaspoon Ground Ginger
- 400 ml Coconut Milk
- 300 ml Water
- 425 grams Chicken Mini Fillets
- 1 handful Fresh Parsley or Fresh Coriander to serve - optional
Instructions
- Make sure all of your ingredients are ready to go, including all of the spices and salt measured out and placed together in a bowl.
- Pour the oil into a large saucepan and add the onion, sweet potato, mushrooms and kale and cook on a low heat for 4-5 minutes. Stirring occasionally.
- Add the garlic and spice mix and stir for 20 - 30 seconds.
- Add the coconut milk and water and turn the heat to high.
- Bring to the boil.
- Once bubbling, turn the heat to low and add the chicken mini fillets whole to the curry.
- Put the lid on the saucepan and simmer for 20 minutes, stirring occasionally.
- After 20 minutes, remove the lid and using a slotted spoon, take out the chicken and place into a bowl or plate.
- Shred the chicken up with two forks and then put it back into the curry.
- Cook the curry for a further 10 - 15 minutes uncovered until reduced and thickened.
- Sprinkle with chopped parsley or coriander and serve with wholegrain rice or some homemade chapattis.
70 Comments
Clean Eating Indian Chapattis – The Kitchen Shed
12th February 2014 at 2:51 pm[…] little Indian flat breads are so tasty dipped into your favouite curry! I love to eat mine with my Clean Eating Chicken and Sweet Potato Curry. […]
Clean Eating Indian Naan Bread – The Kitchen Shed
21st February 2014 at 3:22 pm[…] you love naan bread, give these a go. They are a great complex carbohydrate to go along with my Clean Eating Chicken and Sweet Potato Curry or Clean Eating Slow Cooker Curried Chicken. Add a side of steamed greens; spinach, broccoli, peas […]
Clean Eating Pesto Pasta – The Kitchen Shed
14th March 2014 at 8:08 pm[…] is my Husbands new favourite Clean Eating meal. (His last favourite was Clean Eating Chicken and Sweet Potato Curry). I am thrilled about this because it means that I can give him something he loves to eat on Meat […]
Naomi Pearson
18th July 2014 at 5:08 pmI am eating this right now and had to post how amazing it is! Definitely top of my favourite meals.
Sarah Dobson
18th July 2014 at 5:53 pmOooh think I will have a go at this at the weekend…. yummy!!
Kelly Brownlee
5th August 2014 at 6:08 pmHmmm yummy. Just had this for dinner with brown rice. 5 more portions in the freezer.
Kathryn Houghton
8th August 2014 at 3:53 pmLovely recipe, tried this with rice noodles, really nice. X
Kasia Janicka
4th November 2014 at 12:08 pmHi Chloe, Can I make it all in a slow cooker?
Cara Mccomiskie
4th November 2014 at 9:38 pmHad this for tea tonight, it was lovely! I had it with cauliflower rice! X
Cara Mccomiskie
4th November 2014 at 9:38 pmHad this for tea tonight, it was lovely! I had it with cauliflower rice! X
Lisa Moore
1st January 2015 at 6:53 pmAmazing curry!! I’ve just started eating “clean” I’ve tried 3 of your recipes so far and I’m amazed at how good real food tastes!! I’m not a great cook so it’s all new to me but your recipes are so easy to follow thankyou so much! Looking forward to trying more!
Evan Wilson
6th January 2015 at 12:53 pmJust tried this recipe after finding your blog last night… It was delicious! I was blown away at how filling it was as well, and ended up with some leftovers for lunch today, and I am currently ploughing through it at a rate of knots. Gotta say, fantastic recipe, and well worth the try, I will be looking forward to more recipes from you! Cheers Charlie!
Sara Cawkwell
6th January 2015 at 11:38 pmIs it coconut milk from a tin or carton ? 🙂
Rachel Furolo
12th January 2015 at 11:08 amAbsolutely loved this! Just tried it and is definitely up there with one of my favourie curries! Thanks so much for sharing xx.
Teresa Bradshaw Coad
18th January 2015 at 5:38 pmJust cooked this. OMG. I don’t usually like curry but this is delicious. One portion for tea and five in the freezer ( only had 300g of chicken fillets).
Lynette Saxbee
20th January 2015 at 9:38 pmI cooked this tonight… tasted delicious.
Christina Hopkins
24th January 2015 at 11:38 pmThis was amazing! Whole family loved it, including my curry ‘expert’ hubby and 2 year old :). Thank you for sharing – you’ve really inspired me to cook good clean food and I’m really enjoying it!
Christina Hopkins
24th January 2015 at 11:38 pmThis was amazing! Whole family loved it, including my curry ‘expert’ hubby and 2 year old :). Thank you for sharing – you’ve really inspired me to cook good clean food and I’m really enjoying it!
Louise Easters
29th January 2015 at 3:23 pmI am currently cooking this now and it smell delicious and from what I have tasted is even better
Emma Perry
30th January 2015 at 10:08 pmMade this tonight, for my family. Gorgeous!
Bethany Corbett
5th February 2015 at 10:08 pmOmg amazing! Me and the husband loved this and so did the kids! Can’t wait to make it again 🙂
Teresa Bradshaw Coad
6th February 2015 at 9:23 amNot a huge curry fan but this has converted me. It is absolutely delicious! Will be a freezer staple from now on. (Think I need another freezer!)
Julie Garner Shaw
16th February 2015 at 9:23 pmWOW made this curry for tea tonight and the Chapattis and they taste unbelievable, the hubby can’t get enough of it and asked if there were any more chapattis as I only made half a batch lol. Thanks for sharing will be making this again 😀
Chelsy Hill
24th February 2015 at 11:23 amMy all time favourite curry ever better than any takeaway! My 18 month old alway devours this then nicks mine! Tut x
Adrian Collingwood
28th February 2015 at 5:53 pmI am going to try this chicken and sweet potato curry tonight ingredients at the ready…… (Could I possible substitute the coconut milk for something)
Brenda Bygate
13th March 2015 at 8:23 amThis is my favourite, I make this once every month and freeze tubs to do me all month..
Claire Harman
13th March 2015 at 8:23 amAll time favourite in our house.
Melanie Ingram
13th March 2015 at 8:53 amWould love to try this
Janine Warman
13th March 2015 at 12:08 pmI made this for the second time last weekend. So chuffed I can actually cook a tasty curry!
Fiona Orme
13th March 2015 at 12:38 pmThis looks delicious, as love sweet potato and curries! Will add to my “to coo list!!
Monica Mwanje
13th March 2015 at 1:53 pmThis is one of my favourite recipes. I have made this a few times now and I plan to make it again.
Helena Endacott
13th March 2015 at 9:23 pmAbsolutely scrummy curry, made it quite a few times now and never fails!
Teresa Bradshaw Coad
14th March 2015 at 6:23 pmI am not a curry fan but I love this one. Great to have extra portions in the freezer ready for when I come home from work.
Lisa Hannaway
14th March 2015 at 10:38 pmThis looks so good! Definitely going to try this. X
Jodie McCabe
14th March 2015 at 10:38 pmI love this recipe! Nom nom 🙂
Clare Davey
14th March 2015 at 10:53 pmSo easy…and divine!
Claire Smith
14th March 2015 at 11:08 pmLooks delicious
Angelika Zsiros Omar
5th May 2015 at 9:23 pmI have to say this is a family favourite, last time I made it was wondering if it would actually work with alpro coconut milk. What do you think? Or is not as creamy and thick like the tin ones? x
Sonja Robyn
18th May 2015 at 7:24 amBEST HOME MADE CURRY EVER!
Julie Benfell
15th June 2015 at 2:23 pmHello – how many calories per serving please? Many thanks.
Clare Wade
24th June 2015 at 9:39 pmDelicious recipe! My only issue it that it stayed quite watery and didn’t reduce/thicken as I expected it to.. any suggestions please?
Francesca Spencer
27th July 2015 at 3:39 pmTonight’s meal! Looking forward to it. Going to try the naan’s . Finger’s crossed they go well !!
Paula Jayne Williams
19th September 2015 at 8:56 pmI’ve made this three times now, it’s an absolute winner! So fragrant, clean and delicious. My 14 month old twin boys love it too. I’ve also changed the sweet potatoe and replaced it with butternut squash, super yummy.
Geraldine Brown
6th October 2015 at 7:11 pmJust made this for dinner and it was delicious. I had made some chicken stock using the carcass of Monday’s roast chicken, which I used instead of water. There was enough sauce and sweet potato leftover and so I have blitzed it and made sweet potato soup for my lunch tomorrow. Yummy! Thank you x
Claire Stevens
9th October 2015 at 11:57 amI love this recipe and it is a absolute favourite with everyone. I usually use chicken thighs as cheaper and then just remove the bones when shred the meat.
However I wondered if it could be made in a slow cooker?
Debbie Bell
9th October 2015 at 10:57 pmAbsolutely delicious! I have just recently started eating clean and I am loving it so far – thank you for sharing your recipes 🙂
Tina
23rd February 2016 at 11:29 amI was looking for this kind of a recipe. Thanks for sharing it..
The Kitchen Shed
2nd March 2016 at 7:30 pmI’m glad!
Nicola Clements
5th March 2016 at 7:44 pmI’m cooking this right now!
Pauline
12th March 2016 at 1:07 pmCan you freeze this curry?
The Kitchen Shed
17th March 2016 at 9:08 pmYes you can Pauline 🙂
Sharon
18th March 2016 at 7:54 pmJust made this curry. What can I say….. Wow delicious. Thank you for the recipe x
The Kitchen Shed
1st April 2016 at 8:37 pmSo happy to hear it Sharon! Thank you for letting me know 🙂
Georgina
24th March 2016 at 2:14 pmThis recipe is amazing! One of my favourite meals! I love hot food so I add hot chilli powder and use a fair bit of encona hot pepper sauce! Thank you so much xx
Kate Hassan
6th June 2016 at 2:26 amJust wondering could i chuck this all in the slow cooker??
Donna Oswell
10th September 2016 at 5:09 pmDid you get a reply to putting in slow cooker?
Sarah
1st November 2016 at 9:23 amThis is now my go to curry recipe! So glad I stumbled across your site and blog!
Danielle Hookham
6th January 2017 at 7:16 pmJust making this now and my kitchen smells amazing!!!
Charlie @ The Kitchen Shed
6th January 2017 at 7:57 pmHope you love it as much as we do Danielle!
Neil
15th January 2017 at 9:59 amMade this last night. Immense. As good as a takeaway.
Rosie
5th February 2017 at 1:50 pmHi! This looks great, before I cook does the chicken need to be pre cooked or can it go in raw?
Jonathan
17th July 2017 at 7:08 pmHow many calories is this meal ?
Emma
1st August 2017 at 6:35 pmCan u use alpro coconut milk or does it have to be from a tin thanks
The Kitchen Shed
1st August 2017 at 7:36 pmIts the same kind as the tinned coconut milk, not the Alpro one. I use the creamed coconut sachets to make up the milk instead of a tin these days.
karen
14th August 2017 at 9:41 pmso glad I found this site so sick of processed meals and boring old meal times, forgot to add in the garlic but it was still delicious, my daughter who hates sweet potato loved it too!!
thanks for sharing
Lucie
29th September 2017 at 12:08 pmDo you know the calorie content per serving for this dish please. Sound delicious
Lorraine
14th October 2017 at 8:33 pmJust making this now hope it’s as nice as it says in the comments
Lorraine
14th October 2017 at 10:20 pmThis is just gorgeous curry only problem was how to thicken it up a bit ? Maybe less water added ? Let me know but have to say it’s yummy
Lorraine
14th October 2017 at 11:01 pmThis is just gorgeous curry only problem was how to thicken it up a bit ? Maybe less water added ? Let me know but have to say it’s yummy
Christine
31st January 2018 at 6:13 pmJust made this but it’s very watery. I am trying to thicken it up before we can eat! I would suggest adding 100ml and see how that goes. Can always add, but can’t take it back out.