Meat Free Monday

I have been so eager to get some baked goods onto the blog and after many failed attempts, today was the day that The Kitchen Shed produced its very…

This clean eating recipe is featured over at www.thegingerwarrior.com where my crazy fabulous friend Ceri (aka The Ginger Warrior) is uniting the world and spreading love, joy, happiness and understanding…

Blueberry muffins used to be one of my favourite foods (along with popcorn and pink doughnuts). But since I don’t have clean eating alternatives for all of these yet…

Meat Free Monday is always an exciting day in my house. I get a kick out of watching my family eat a veggie packed meal. (It’s the little things…

I love the Pancake Day / Shrove Tuesday tradition we Brits have. Do you ever get stuck for ideas when it comes to healthy eating? You can keep up…

When I was in primary school I had an amazing best friend called Charlotte. We were pretty inseparable. I can remember there were a few occasions where her mum…

Pizza is a wonderful creation! It can contain all of the elements that make up a complete meal; complex carbohydrates, lean proteins, vegetables and a little fat.  Did you…

Refried beans are so easy and inexpensive to make. They taste great in Mexican wraps or can be used as a dip for some clean corn chips along with…

In our house we use the term ‘Wicked Combo’. This is how we describe foods that taste amazing together… you know like on Ratatouille when Remy bites into some…

My 5 year old loves Nakd bars (I love that he loves them too). They are natural bars made from dried fruit and nuts and are perfect for his…

This Clean Eating Chinese Fried Rice is a great recipe to use if you are cooking wholegrain rice for the first time. It is anything but boring! So full…

Clean Eating American Pancakes, the perfect Saturday morning treat. Whilst these are simple and easy to make, they are reserved for occasional Saturday morning cooking only, in my house!…

Updated 7/1/15: It has become increasingly difficult to find clean pitta breads in the supermarkets which is such a shame because if it wasn’t for one little added preservative then…

Soup is my secret weapon to get more vegetables into my boys. They absolutely love dunking chunks of bread, oat cakes or crackers into their soup and have done…