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Clean Eating Recipes UK

     
     
       
       
     
You are here: Home / Budget Friendly Meals / Clean Eating Egg Fried Cauliflower Rice

Clean Eating Egg Fried Cauliflower Rice

25th January 2017 By The Kitchen Shed 3 Comments

Clean Eating Egg Fried Cauliflower RiceClean Eating Egg Fried Cauliflower RiceClean Eating Egg Fried Cauliflower RiceI am pretty late to the ‘Cauliflower Rice’ party. Believe it or not, 3 years of clean eating blogging and 7 years of practising a clean eating lifestyle and this is the first time I have ever made or even tried cauliflower rice. ]

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Perhaps I have been missing out, but as a bit of an advocate for carbs, I think I would probably choose wholegrain rice over cauliflower rice most days. This was actually really yummy though, and not terribly fussy to make. It was actually a lot quicker than cooking up brown rice which is always a bonus.

Perfect for those trying to loose weight or those following a low carb diet. Taste and texture wise, cauliflower rice is a pretty clever substitute with lower calories.

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Clean Eating Egg Fried Cauliflower Rice

By The Kitchen Shed Published: January 25, 2017

  • Yield: 2 Servings

Perfect for those trying to loose weight or those following a low carb diet. Taste and texture wise, cauliflower rice is a pretty clever substitute with lower calories.

Ingredients

  • 250 grams Cauloflower
  • 2 Spring Onions
  • 1 handful Kale
  • 1/2 teaspoon Chinese 5 Spice
  • 1 dash Tamari Sauce
  • 1/2 teaspoon Oil of choice I used coconut Oil
  • 2 Eggs

Instructions

  1. Place the cauliflower floerts into a food processor and blitz until 'riced'.
  2. Heat up the oil in a wok and add the eggs. Stir until scrambled.
  3. Once the eggs are cooked, add the cauliflower rice, spring onions, kale, chinese 5 spice and tamari sauce.
  4. Cook for 2-3 minutes until heated through.
  5. Serve with extra tamari sauce if desired.
  • . .

Take a look at these...

Filed Under: Budget Friendly Meals, Dairy Free, Dinner, Gluten Free, Lunch, Vegan, Vegetarian

← Clean Eating Meal Planner 4 (2017) Clean Eating Quinoa Veggie Soup →

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Comments

  1. Jahanara Juthe says

    17th February 2017 at 5:35 pm

    Thanks for sharing this type of classic and delicious recipes.

    Reply
  2. 79Mildred says

    21st March 2017 at 9:02 am

    I must say you have hi quality content here. Your blog should go viral.
    You need initial traffic only. How to get it? Search for; Etorofer’s
    strategies

    Reply
  3. David Kimani says

    30th June 2017 at 8:33 am

    What a great recipe. I have to try it.

    Reply

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Hey, I’m Charlie! Welcome to my Kitchen Shed. This is the place where I share all of my favourite wholesome and delicious Clean Eating recipes that the whole family can enjoy. Read More…

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