Clean Eating Egg Fried Cauliflower Rice

I am pretty late to the ‘Cauliflower Rice’ party. Believe it or not, 3 years of clean eating blogging and 7 years of practising a clean eating lifestyle and this is the first time I have ever made or even tried cauliflower rice. ]

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Perhaps I have been missing out, but as a bit of an advocate for carbs, I think I would probably choose wholegrain rice over cauliflower rice most days. This was actually really yummy though, and not terribly fussy to make. It was actually a lot quicker than cooking up brown rice which is always a bonus.

Perfect for those trying to loose weight or those following a low carb diet. Taste and texture wise, cauliflower rice is a pretty clever substitute with lower calories.

You may also like:

• Clean Eating Chinese Fried Rice
• Clean Eating Tomato & Basil Cous Cous
• Clean Eating Roasted Cauliflower Curry

Clean Eating Egg Fried Cauliflower Rice

By The Kitchen Shed Published: January 25, 2017

• Yield: 2 Servings

Perfect for those trying to loose weight or those following a low carb diet. Taste and texture wise, cauliflower rice is a pretty clever substitute with lower calories.

Ingredients

• 250 grams Cauloflower
• 2 Spring Onions
• 1 handful Kale
• 1/2 teaspoon Chinese 5 Spice
• 1 dash Tamari Sauce
• 1/2 teaspoon Oil of choice I used coconut Oil
• 2 Eggs

Instructions

1. Place the cauliflower floerts into a food processor and blitz until 'riced'.
2. Heat up the oil in a wok and add the eggs. Stir until scrambled.
3. Once the eggs are cooked, add the cauliflower rice, spring onions, kale, chinese 5 spice and tamari sauce.
4. Cook for 2-3 minutes until heated through.
5. Serve with extra tamari sauce if desired.

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