Clean Eating Maple Pecan Crunch

Clean Eating Maple Pecan Crunch

By The Kitchen Shed Published: October 24, 2014

• Yield: 7 Servings

Serve this cereal with milk and berries, or sprinkle it over fresh fruit and natural yoghurt. Go on, go make yourself some breakfast!

Ingredients

• 200 grams Jumbo Oats
• 80 grams Rolled Oats regular porridge oats
• 140 grams Pecans broken into 2 or 3 pieces
• 1 teaspoons Ground Cinnamon
• 2 Tablespoons Coconut Oil melted
• 4 Tablespoons Pure Maple Syrup

Instructions

1. Preheat the oven to 200*C and have a baking tray ready to go.
2. In a large bowl combine the oats, pecans and ground cinnamon and stir to combine.
3. Melt the coconut oil in a saucepan and then pour it into the oats along with the maple syrup.
4. Stir the mixture thoroughly until everything is well combined.
5. Pour the mixture out onto the baking tray and spread out evenly with a spoon.
6. Place the baking tray into the oven and set the timer for 10 minutes.
7. After 10 minutes, take out the baking tray and give the oat mixture a good stir, before shaking gently to level out again before going back into the oven for a further 8 - 10 minutes until browned and crisp.
8. Once crisp, remove the baking tray from the oven and allow the mixture to cool completely before storing in an air tight container.
9. You can serve this delicious cereal with milk and berries or fresh fruit salad and natural yoghurt.

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