Clean Eating Cupboard Essentials

Here is a list of the items that I try to keep stocked up in my kitchen cupboard all of the time;

Oils

• Coconut Oil
• Olive Oil
• Extra Virgin Olive Oil
• Avocado Oil

Vinegar’s/Sauces

• Cider Vinegar
• Red Wine Vinegar
• White Wine Vinegar
• Brown Rice Vinegar
• Organic Tamari Sauce
• Wholegrain Mustard
• Dijon Mustard
• Lemon/Lime Juice

Herbs/Spices

• Sea Salt
• Pink Himalayan Sea Salt
• Dried Basil
• Dried Oregano
• Dried Dill
• Dried Bay Leaves
• Dried Thyme
• Dried Rosemary
• Garlic Powder
• Onion Powder
• Ground Cumin
• Ground Coriander
• Ground Ginger
• Ground Cinnamon
• Sweet Smoked Paprika
• Fennel Seeds
• Turmeric
• Mild Chilli Powder
• Dried Chilli Flakes
• Mild Curry Powder
• Garam Masala
• Nutritional Yeast

Herbal Teas

• Peppermint Tea
• Peppermint & Licorice Tea

Sugars

• Honey
• Maple Syrup

Dried Fruit

• Medjool Dates
• Raisins/Sultanas
• Dried Coconut
• Dried Mango
• Dried Pinapple

Nuts/Seeds

• Pecans
• Almonds
• Walnuts
• Natural Peanut Butter
• Almond Butter
• Ground Flaxseed

Tins/Cartons

• Chopped Tomatoes
• Passata
• Tomato Puree
• Cannellini Beans
• Butter Beans
• Haricot Beans
• Kidney Beans
• Mixed Beans
• Chickpeas
• Tinned Lentils
• Tuna
• Salmon
• St Dalfour Jams – Raspberry/Strawberry/Apricot

Pasta

• Wholewheat Spaghetti
• Wholewheat Fusilli/Penne
• Wholewheat Tagliatelle
• Wholewheat Lasagne
• Brown Rice Spaghetti
• Brown Rice Fusilli/Penne
• Spelt Spaghetti

Rice

• Wholegrain Rice
• Wholgrain Basmati Rice

Oats

• Porridge Oats
• Jumbo Oats

Other Dried Items

• Quinoa
• Red Lentils
• Wholewheat Cous Cous
• Easy Bake/Fast Action Yeast
• Raw Cacao Powder

Flours

• Wholemeal Plain Flour
• Wholemeal Self Raising Flour
• Wholemeal Bread Flour
• Wholegrain Spelt Flour
• Almond Flour (Ground Almonds)

Fresh Herbs – In pots on my patio

• Parsley
• Basil
• Mint
• Rosemary
• Thyme

Refrigerated Items

• Organic Unsalted Butter