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You are here: Home / Dairy Free / Clean Eating Egg Salad: Lunch Ideas

Clean Eating Egg Salad: Lunch Ideas

20th March 2014 By The Kitchen Shed 4 Comments

The Kitchen Shed - Clean Eating Egg Salad

The Kitchen Shed - Clean Eating Egg Salad

The Kitchen Shed - Clean Eating Egg SaladMy favourite sandwiches of all time would be;

  • Egg Mayo
  • Tuna Mayo
  • Prawn Mayo

Sadly for me, these sandwiches are not clean eating foods. What a bummer! Mayonnaise has very little nutritional benefit to the body. It is just empty calories and high in fat and salt.

I have found that I can still get my egg mayo sandwich fix by swapping the mayonnaise with houmous. It works and packs a much better nutritional punch for my lunchtime meal, plus it just tastes sooooo good!

Clean Eating Egg Salad is a delicious alternative to egg mayonnaise. You can still add in your cress, or upgrade it for some watercress or rocket leaves. Yummy!! Try it in a wholemeal pitta bread or flat bread, or even with a jacket potato and salad.

Now I’m hungry!

What is your favourite sandwich filling?

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Clean Eating Egg Salad

By The Kitchen Shed Published: March 20, 2014

  • Yield: 1 Servings

Clean Eating Egg Salad is a delicious alternative to egg mayonnaise. You can still add in your cress, or upgrade it for some watercress or rocket leaves. Yummy!! Try it in a wholemeal pitta bread or flat bread, or even with a jacket potato and salad.

Ingredients

  • 2 Hard Boiled Eggs
  • 1 Tablespoon Houmous
  • 1 pinch Ground Black Pepper
  • 1 handful Watercress or Rocket Leaves to serve

Instructions

  1. Remove one or both egg yolks if desired.
  2. Mash or chop up the eggs.
  3. Stir in the houmous and black pepper.
  4. Serve with some watercress or rocket leaves in a wholemeal pitta bread, flat bread, sandwich or jacket potato.
  • . .

Take a look at these...

Filed Under: Dairy Free, Gluten Free, Lunch, Vegetarian Tagged With: Clean Eating, Clean Eating Egg Salad, Clean Eating Eggs, Clean Eating Lunch, Clean Eating Recipe Blog, Clean Eating Recipe Blog UK, Clean Eating Recipes, Clean Eating Recipes UK, Clean Eating UK, Clean Egg Salad, Clean Egg Sandwich, Dairy Free, Eat Clean, Eat Clean Recipes, Eat Clean Recipes UK, Eat Clean UK, Egg Salad No Mayo, Gluten Free, Mayo Free Egg Salad, The Kitchen Shed, Vegetarian

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Comments

  1. Natalie chambers says

    29th March 2014 at 1:27 pm

    I absolutely loved this idea, don’t know why I didn’t think of it. I often use houmous as a spread in sandwiches since starting clean eating but hadn’t considered mixing it in and wow am I glad I tried it. A taste sensation!

    Reply
    • The Kitchen Shed says

      29th March 2014 at 4:51 pm

      Im glad you enjoyed it Natalie! No more mayo, hurrah!

      Reply

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Hey, I’m Charlie! Welcome to my Kitchen Shed. This is the place where I share all of my favourite wholesome and delicious Clean Eating recipes that the whole family can enjoy. Read More…

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