• Home
    • About
    • Contact
    • Guest Post on The Kitchen Shed
    • Giveaways
    • Link-Ups
  • Clean Eating
    • Newsletter and Post Update Signup
    • Clean Eating Basics
    • Foods To Avoid
    • Foods To Eat
    • A Typical Clean Eating Day
    • Getting Started
    • Clean Eating In The Supermarkets
    • Clean Eating On A Budget
    • My Food Philosophy
  • Resourses
    • Clean Eating Cupboard Essentials
    • How To Stay Motivated to Eat Clean
    • Best Organic Food to Buy
    • My Favourite Blogs
    • Shopping Lists
    • Kids Lunchbox Ideas
  • Recipe Index
    • Recipes A-Z
    • Breakfast
    • Lunch
    • Dinner
    • Salads
    • Snacks
    • Gluten Free
    • Vegetarian
    • Vegan
    • Dairy Free
    • Side Dishes
    • Slow Cooker Recipes
    • Budget Friendly Meals
  • Clean Eating Shopping List
  • Meal Plans
  • My Kitchen Tools

The Kitchen Shed

Clean Eating Recipes UK

       
       
       
       
       
You are here: Home / Dairy Free / Clean Eating Chicken & Spinach Curry

Clean Eating Chicken & Spinach Curry

29th March 2016 By The Kitchen Shed 11 Comments

Clean Eating Chicken & Spinach CurryClean Eating Chicken & Spinach CurryClean Eating Chicken & Spinach CurryCurry in a hurry is a winner for everyone in our house. We all get to enjoy some delicious comfort food and I don’t have to spend long in the kitchen to make it. Hurrah!

You can keep up to date with all of my new clean and delicious recipes by subscribing to my free newsletter. It is quick and easy to subscribe and you will receive all of the new recipes right to your inbox. Click her to sign up!

My sister moved into our village this weekend. She has been living about an hour and a half away from us for the past 3 years so it has been a very exciting few days helping her get settled in. We haven’t lived this close to each other since we left home and got married 9-10 years ago, so we are definitely making the most of being able to pop in on each other whenever we like.

Even on the evenings we have planned to do our own thing, we have ended up at each others house for one reason or another. I mentioned I was making this curry for dinner on Saturday and just like magic she was there to enjoy it with us. Having her around makes every meal taste instantly better. 🙂

This curry is light but satisfying. You could add any extra vegetables you like, like peas, courgette, cauliflower or mange tout etc. Make it like I do, or make it your own. Either way I hope it is a winner around your dinner table too.

You may also like:

  • Clean Eating Chicken & Sweet Potato Curry
  • Clean Eating Chicken Bhuna
  • Clean Eating Roasted Cauliflower Curry

Print Friendly, PDF & Email

Clean Eating Chicken & Spinach Curry

By The Kitchen Shed Published: March 29, 2016

  • Yield: 4 Servings

This curry is light but satisfying. You could add any extra vegetables you like, like peas, courgette, cauliflower or mange tout etc.

Ingredients

  • 1 teaspoon Oil of choice I used Avocado Oil
  • 200 grams Mushrooms quartered
  • 1 Onion halved and sliced into thin wedges
  • 4 Chicken Breasts diced
  • 3 Garlic Cloves minced/finely grated
  • 2 Tablespoons Mild Curry Powder
  • 1 teaspoon Onion Powder/Granuals
  • 1 teaspoon Garlic Powder/Granuals
  • 1/4 - 1/2 teaspoon Sea Salt Flakes
  • 1/4 teaspoon Mild Chilli Powder or more to taste
  • 1/4 teaspoon Ground Cinnamon
  • 1/4 teaspoon Ground Turmeric
  • 200 ml Coconut Milk I used a 50g sachet of creamed coconut with 200ml water
  • 200 ml Water
  • 80 grams Fresh Spinach Leaves

Instructions

  1. Place the oil, mushrooms and onion into a saucepan and soften for 3-5 minutes.
  2. Add the diced chicken breasts and cook until no longer pink.
  3. Add the garlic, salt and spices and stir.
  4. Add the coconut milk and water and bring to the boil.
  5. Allow to simmer over a medium heat for 20 minutes to reduce down a little.
  6. After 20 minutes, add the spinach leaves and stir. Cook for a further 5 minutes.
  7. Serve over wholegrain rice.
  • . .

Take a look at these...

Filed Under: Dairy Free, Dinner, Gluten Free Tagged With: Clean, Clean Curry Recipes, Clean Eating, Clean Eating Blog UK, Clean Eating Chicken & Spinach Curry, Clean Eating Recipes UK, Clean Eating UK, Diet, Eat Clean, Eat Clean Blog UK, Eat Clean Recipes UK, Eat Clean UK, Healthy, Healthy Curry Recipe, Healthy Eating, Healthy Eating Blog, Healthy Eating Recipes UK, Healthy Eating Website, Healthy Recipe Blog UK, Homemade Curry Recipes, Lean, Real Food, The Kitchen Shed, Weightloss, Whole Food

← Clean Eating Smoked Salmon Spaghetti & Peas Clean Eating Pork & Pepper Bolognese →

You might also like

  • Healthy Alternatives – Dried Fruit
  • Clean Eating Spiced Pear Porridge
  • Clean Eating Roasted Brussels Sprouts
       
       

Comments

  1. Sarah says

    29th March 2016 at 7:36 am

    Looks fantastic! Does it freeze well?

    Reply
    • The Kitchen Shed says

      29th March 2016 at 11:24 am

      It should freeze just fine Sarah. Hope you enjoy it!

      Reply
      • Sarah says

        29th March 2016 at 8:58 pm

        Thank you so much

        Reply
  2. Dannii @ Hungry Healthy Happy says

    30th March 2016 at 9:14 am

    We always throw some spinach in to our curries. it’s a really easy way to add some greens, isn’t it.

    Reply
    • The Kitchen Shed says

      1st April 2016 at 8:36 pm

      Definitely!

      Reply
  3. RUTH FISHWICK says

    21st April 2016 at 12:09 pm

    This sounds delicious! I’m always looking for new recipes to try and I love curries so I think this is one for me!

    It sounds really easy too 🙂

    Ruth Writes | http://www.ruth-writes.co.uk

    Reply
  4. Claire says

    21st May 2016 at 8:22 am

    Another great recipe! I love a curry but finding tasty healthy ones is a bit tricky but this was delicious!

    Reply
  5. Jemma says

    9th July 2016 at 9:40 pm

    Is it possible to make this curry in a slow cooker?

    Reply
  6. Katrina says

    14th October 2016 at 10:17 am

    I jenna, I’ve made it in slow cooker. Add spinach towards end of cooking time ie 30mins before serving

    Reply
  7. Fiona says

    26th April 2017 at 5:33 pm

    Fab recipe. Just made this and really enjoyed it. Thank you 🙂

    Reply
  8. james says

    27th April 2017 at 9:25 pm

    fantastic recipe.made it tonight. was wondering if anyone knows how many calories are in this please

    Reply

Leave a Reply to Sarah Cancel reply

Follow The Kitchen Shed

  • Email
  • Pinterest
  • Facebook
  • Twitter
  • Google
  • Instagram

Welcome to The Kitchen Shed!

Hey, I’m Charlie! Welcome to my Kitchen Shed. This is the place where I share all of my favourite wholesome and delicious Clean Eating recipes that the whole family can enjoy. Read More…

Join Our 30 Day Challenge

Challenges 1
  • Copyright Notice
  • Privacy Policy
Top Food Blogs
Foodies100 Index of UK Food Blogs
Foodies100
BiB2014healthFinalist

© 2019 Charlie Mace of The Kitchen Shed. All Rights Reserved. Content of this website may not be used or duplicated without written permission.