I like to think that there is someone else out there who loves turkey mince as much as I do. We never ever ate turkey mince growing up, in fact I had never heard of turkey mince until I was about 21 but now it is something I buy every week and I absolutely love it.
I love that it is so inexpensive, so versatile and such a great source of lean protein. If you have tried cooking turkey mince before and been put off there is a chance you may have been caught out in breaking the Turkey Mince Rule.
This is a rule that I live and swear by. Turkey Mince Rule – When you buy turkey mince, you must buy the longest use by date possible and then cook your turkey within 2 days of buying it. Preferably on the 1st day. I don’t know why, but turkey mince seems to go off really quickly, before it’s use by date and within about 3 days of sitting in the fridge. So try it again and keep the Turkey Mince Rule!
This is a brilliant bulked out recipe, perfect for when you need your meal to stretch a little further. It is sweet and spicy and filled with exciting textures. I made some of my wholewheat tortilla wraps to serve ours with but it would always be really yummy with some wholegrain rice, salad and homemade guacamole.
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Clean Eating Turkey, Corn & Black Bean Tacos
- Yield: 4+ Servings
This is a brilliant bulked out recipe, perfect for when you need your meal to stretch a little further. It is sweet and spicy and filled with exciting textures.
- 1 tsp Oil of choice I used Avocado Oil
- 450 grams Turkey Mince
- 1 Red Onion finely diced
- 1/2 Green Chilli deseeded and finely diced
- 2 Tablespoons Ground Cumin
- 2 tsp Dried Oregano
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/4 tsp Fine Sea Salt season to taste
- 1 pinch Black Pepper
- 1 large Garlic Clove minced/finely grated
- 100 grams Corn I used frozen
- 1 tin/carton Black Beans drained and rinsed
- 100 ml Water
- 2 Tablespoons Fresh Coriander to serve
- Place the oil, turkey mince, onion and chilli into a saucepan and cook until the turkey is no longer pink.
- Add all of the spices and the garlic and stir for about 30 seconds.
- Add the water, corn and beans and bring to a bubble.
- Once bubbling, reduce the heat to low and cover with a lid.
- Simmer with the lid on for 10 minutes, stirring halfway through.
- After 10 minutes, remove from the heat and serve with fresh coriander.