• Home
    • About
    • Contact
    • Guest Post on The Kitchen Shed
    • Giveaways
    • Link-Ups
  • Clean Eating
    • Newsletter and Post Update Signup
    • Clean Eating Basics
    • Foods To Avoid
    • Foods To Eat
    • A Typical Clean Eating Day
    • Getting Started
    • Clean Eating In The Supermarkets
    • Clean Eating On A Budget
    • My Food Philosophy
  • Resourses
    • Clean Eating Cupboard Essentials
    • How To Stay Motivated to Eat Clean
    • Best Organic Food to Buy
    • My Favourite Blogs
    • Shopping Lists
    • Kids Lunchbox Ideas
  • Recipe Index
    • Recipes A-Z
    • Breakfast
    • Lunch
    • Dinner
    • Salads
    • Snacks
    • Gluten Free
    • Vegetarian
    • Vegan
    • Dairy Free
    • Side Dishes
    • Slow Cooker Recipes
    • Budget Friendly Meals
  • Clean Eating Shopping List
  • Meal Plans
  • My Kitchen Tools

The Kitchen Shed

Clean Eating Recipes UK

     
     
       
       
     
You are here: Home / Breakfast / Clean Eating Smoked Salmon & Veggie Omelette

Clean Eating Smoked Salmon & Veggie Omelette

7th July 2017 By The Kitchen Shed Leave a Comment

You can never have too many egg recipes in my opinion and an egg recipe that contains smoked salmon is always going to be up there with the best!

Omelettes are usually reserved for weekends in our house. There isn’t as much time to sit and patiently wait for an omelette to cook perfectly during the week. Not that it takes very long but it’s definitely not as fast as whipping up a Blueberry Pear Protein Smoothie which seems to be my go to breakfast at the moment.

There is something magical about smoked salmon, spring onions and eggs. I cannot believe I had lived for almost 30 years without tasting this magnificent trio together until I made Jamie Olivers smoked salmon scrambled eggs from his Everyday Super Food cookbook. By far some of the yummiest eggs I had ever eaten. This recipe takes those brilliant flavours and turns the nutrition up a notch by increasing the protein content with the addition of 2 egg whites and adding energy boosting vitamins from spinach and heart healthy cherry tomatoes. What better way to start your day?

Do you ever get stuck for ideas when it comes to healthy eating? You can keep up to date with all of my new clean and delicious recipes by subscribing to my free newsletter. It is quick and easy to subscribe and you will receive all of the new recipes right to your inbox. Click here to sign up!

You may also like:

  • Clean Eating Beetroot & Goats Cheese Omelette
  • Clean Eating Sweet Breakfast Omelette
  • Clean Eating Goats Cheese & Basil Omelette

Print Friendly, PDF & Email

Clean Eating Smoked Salmon & Veggie Omelette

Clean Eating Smoked Salmon & Veggie Omelette 1

By The Kitchen Shed Published: July 7, 2017

  • Yield: 1 Servings

With energy boosting vitamins from spinach and heart healthy cherry tomatoes. What better way to start your day?

Ingredients

  • 1/2 tsp Oil of choice I used olive oil
  • 1 Egg
  • 2 Egg Whites (or another whole egg)
  • 1 small handful Baby Spinach chopped
  • 3 Cherry Tomatoes sliced
  • 1 Spring Onion thinly sliced
  • 30 grams Smoked Salmon chopped
  • 1 pinch Black Pepper plus more to serve
  • 1 Tablespoon Fresh Parsley to serve
  • 1 wedge Fresh Lemon to serve

Instructions

  1. Place the oil into a small non stick frying pan and heat over a low heat.
  2. Whist together the whole egg, egg whites and black pepper and add the chopped spinach, cherry tomatoes slices, spring onion and smoked salmon.
  3. Stir to combine then pour the egg mixture into the saucepan and cook over a low heat until the egg has just set on top.
  4. Flip over the omelette to cook on the other side for a few seconds, then serve with fresh black pepper, fresh chopped parsley and a drizzle of lemon.
  • . .

Take a look at these...

Filed Under: Breakfast, Dairy Free, Gluten Free, Lunch Tagged With: Clean Eating, Clean Eating Egg Recipes, Clean Eating Omelette, Clean Eating Recipe Blog, Clean Eating Recipe Blog UK, Clean Eating Recipes, Clean Eating Recipes UK, Clean Eating Smoked Salmon & Veggie Omelette, Clean Eating Smoked Salmon Recipes, Clean Eating UK, Clean Eating Website, Clean Eating Website UK, Eat Clean, Eat Clean Recipes, Eat Clean UK, Egg Recipes, Gluten Free Recipes, Healthy Breakfast Recipe Ideas, Healthy Eating, Healthy Eating Blog, Healthy Eating Recipe Blog UK, Healthy Eating Recipes, Healthy Eating Recipes UK, Healthy Eating Website UK, Healthy Egg Recipes, Healthy Smoked Salmon Recipes, Omelette Recipes, Paleo Recipes UK, Real Food Recipe Blog UK, Real Food Recipes UK, The Kitchen Shed, Whole Food, Whole Food Recipe Blog UK, Whole Food Recipes

← Clean Eating Coriander Carrot Chips Clean Eating Banana Berry Protein Smoothie →

You might also like

  • Clean Eating Winter Vegetable & Bean Soup
  • Clean Eating Cajun Prawns
  • Clean Eating Summertime Salmon Quinoa
     
     

Speak Your Mind Cancel reply

Follow The Kitchen Shed

  • Email
  • Pinterest
  • Facebook
  • Twitter
  • Google
  • Instagram

Welcome to The Kitchen Shed!

Hey, I’m Charlie! Welcome to my Kitchen Shed. This is the place where I share all of my favourite wholesome and delicious Clean Eating recipes that the whole family can enjoy. Read More…

Join Our 30 Day Challenge

Challenges 1
  • Copyright Notice
  • Privacy Policy
Top Food Blogs
Foodies100 Index of UK Food Blogs
Foodies100
BiB2014healthFinalist

© 2019 Charlie Mace of The Kitchen Shed. All Rights Reserved. Content of this website may not be used or duplicated without written permission.